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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 13 | Quick & Easy Recipes Indian

00:06 Breakfast
Instant Idli
Ingredients:
1 Cup Sooji (Rava)
1 Cup Curd
1/2 Tsp Salt
1/4 Tsp Fruit Salt

Chutney Recipe:
3 Tbsp Oil
1/2 Tbsp Urad Dal
2 Onion Med.
2 Tomato Med.
4 Kashmiri Red Chilli
1/4 Cup Coriander Leaves
1/2 Cup Grated Coconut
1/2 Tsp Mustard Seeds
2 Sprig Curry Leaves
Salt

03:12 Lunch Menu
03:17 Recipe : 1 Lauki chana dal
Ingredients
1 cup Chana Dal
Water
2 teaspoon Oil
1/2 teaspoon Mustard
1/4 teaspoon Cumin Seeds
1/4 teaspoon Asafoetida
1 sprig Curry Leaves
1 Red Chilli
1 tablespoon Ginger Garlic & Chilli, crushed
1/2 cup Onion, finely chopped
Salt, to taste
1/4 cup Tomato, finely Chopped
1/4 teaspoon Turmeric Powder
1/4 teaspoon Chilli Powder
1/2 teaspoon Coriander Powder
1 cup Lauki, peeled & cut
2 cups Water
Coriander Leaves

05:23 Recipe : 2 Aloo Gobi
Ingredients:
3 Tbsp Oil
2 Cups Potato
3 Cups Cauliflower Florets
1 Tsp Cumin Seeds
1/2 Tsp Fennel Seeds
1 inch Cinnamon Sticks
1 Star Anise
4 Cloves
1 Green Cardamom
2 Cups Onion
1 Tbsp Ginger Garlic Paste
1 Cup Tomato Puree
1/4 Tsp Turmeric Powder
1/2 Tsp Chili Powder
1/2 Tsp Cumin Powder
1 Tsp Garam Masala Powder
1/4 Cup Cashew Nuts Paste
Salt

07:55 Recipe : 3 Cabbage Thoran
Ingredients:
1.5 Cups Cabbage
8 Shallots
1/8 Tsp Turmeric
1 Tbsp Coconut Oil
3/4 Tsp Mustard Seeds
1/2 Tsp Jeera (Cumin Seeds)
2 Red Chilli
1 Sprig Curry Leaf
1/4 Tsp Red Chilli Powder
1/3 Cup Grated Coconut

09:08 Recipe : 4 Rajgira Kheer
Ingredients:
1/3 Cup Amaranth Grains ( Rajgira / Ramdana)
1 Cup Milk
4-5 Tbsp Sugar
1 Tbsp Ghee
1 Tbsp Raisins
1/2 Tsp Cardamom Powder
7-8 Dried Rose Petals
Saffron Strands

10:41 Snacks
Sooji Snacks
Ingredients
2 cups Water
Oil
Salt, to taste
1/2 teaspoon Cumin Seeds
1 teaspoon Chilli Flakes
1 cup Sooji (Semolina)
2 Potatoes, boiled & grated
Salt, to taste
1/4 cup Coriander Leaves

12:40 Dinner
Red Sauce Pasta
Ingredients
5-6 Kashmiri Chillies, deseeded
4 Tomatoes
Water
1-1/2 teaspoon Salt
1 bowl Penne Pasta
1 tablespoon Oil
1 tablespoon Garlic, chopped
1/4 cup Onion
1/2 teaspoon Mixed Herbs
1 teaspoon Pepper Powder
1 teaspoon Sugar
1 tablespoon Butter
Cheese, shredded
Mint Leaf

#BreakfastRecipes
#LunchRecipes
#DinnerRecipes

By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day | Quick Recipes
Sourced From: www.youtube.com/watch?v=xXCZeVmE1HI