One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 12 |Easy Recipe

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 12 | Quick & Easy Recipes Indian

00:06 Breakfast
Rice Balls
Ingredients
1 cup Raw Rice
1/4 cup Water
2 teaspoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Chana Dal
1/4 teaspoon Urad Dal
1 teaspoon Cumin Seeds
3 Red Chillies
Curry Leaves
1/4 teaspoon Asafoetida
1/2 cup Coconut, grated
Salt, to taste


02:05 Lunch Menu
Recipe-1 02:10 Meeta Salna
4 Med. Tomato
2 Med. Onion
1 Tbsp Oil
1 Tbsp Ghee
4 Green Chilli
1 Tbsp Ginger Garlic Paste
1/2 Tsp Chilli Powder
1/4 Tsp Turmeric Powder
1/4 Cup Tamarind Pulp
1 Big Potato
2 Brinjal
1/4 Cup Coconut Paste
Coriander Leaves

Recipe-2 Smoked Paneer Curry
Ingredients:
300 gms Paneer (Cottage Cheese)
3/4 Tsp Coriander Powder
2.5 Tsp Red Chilli Powder
1/2 Tsp Turmeric Powder
1/4 Tsp Chaat Masala Powder
3/4 Tsp Garam Masala Powder
1/2 Tsp Lemon Juice
5 Tbsp Curd
1 Tbsp Corn Flour
1 Tsp Maida
2 Cloves
1 inch Cinnamon
2 Cardamom
2 Onion
12 Cashew Nuts
2 Tsp Ghee
3 Tbsp Oil
1 Tsp Cumin Seeds
2 Green Chilies
1 Tbsp Ginger Garlic Paste
3 Tomatoes
1 Tsp Kasuri Methi
1/2 Tsp Cumin Powder
Coriander Leaves
Salt

Recipe-3 08:29 Beans Poriyal
Ingredients
1 tablespoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Chana Dal
1/4 teaspoon Asafoetida
1 Green Chilli
1 Red Chilli
Curry Leaves
1/4 cup Onion
Salt, to taste
1/4 teaspoon Turmeric Powder
1/2 cup Beans, finely chopped
1/2 cup Water
2 tablespoon Coconut, grated

Recipe-4 09:58 Dill Potato Fry
Ingredients
1 bunch Dill Leaves
1 big Potato, boiled
6 Garlic Pods
1 small Tomato
1 teaspoon Cumin Seeds
50 grams Butter
10 Shallots
1 teaspoon Chilli Powder
1 teaspoon Ginger Garlic Paste
Salt, to taste

Recipe-5 10:54 Poha Kheer With Jaggery
Ingredients
1/2 cup Jaggery
4 tablespoon Water
2 tablespoon Ghee
2 tablespoon Cashew Nuts
1 tablespoon Raisins
1/2 cup Thick Poha
2 cups Milk
Salt, a pinch
1/4 teaspoon Cardamom Powder


12:44 Snacks
Mathri
Ingredients:
2 Cups Wheat Flour ( Atta )
2 Tbsp Rava (Semolina / Suji), fine
2 Tbsp Kasuri Methi
1 Tsp Pepper Crushed
1/4 Tsp Ajwain ( Carom Seeds)
1 Tsp Cumin ( Jeera )Seeds
2 Tbsp Ghee( Clarified Butter)
Salt
Oil

14:49 Dinner
Instant Dosa
Ingredients:
1 Cup Rava (sooji) Coarse
2 Tbsp Rice Flour
2 Tbsp Wheat Flour
1 Cup Curd
1 Tsp Sugar
1 Tsp Salt
1/4 Tsp Baking Soda
Oil
1 Cup Water

Mint Chutnery
Ingredients:
1 Tbsp + 1 Tsp Oil
1 Tbsp Urad Dal
1/4 Tsp Cumin Seeds
1 Onion Med.
5 Garlic Pods
1 inch Ginger
3 Ginger Chilies
1/4 Cup Coriander Leaves
1 Sprig Curry Leaf
2 Handful Mint Leaves
4 Tbsp Coconut
1/4 Tsp Mustard Seeds
1/2 Tsp Urad Dal
1 Dry Red Chili
Salt

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 12 |Easy Recipe
Sourced From: www.youtube.com/watch?v=AB-pgZGwtG8