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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 30| Quick & Easy Recipes Indian
00:06 Breakfast Instant Dosa Dosa Recipe Ingredients: 1 Cup Rava (sooji) Coarse 2 Tbsp Rice Flour 2 Tbsp Wheat Flour 1 Cup Curd 1 Tsp Sugar 1 Tsp Salt 1/4 Tsp Baking Soda Oil 1 Cup Water
Mint Chutnery Ingredients: 1 Tbsp + 1 Tsp Oil 1 Tbsp Urad Dal 1/4 Tsp Cumin Seeds 1 Onion Med. 5 Garlic Pods 1 inch Ginger 3 Ginger Chilies 1/4 Cup Coriander Leaves 1 Sprig Curry Leaf 2 Handful Mint Leaves 4 Tbsp Coconut 1/4 Tsp Mustard Seeds 1/2 Tsp Urad Dal 1 Dry Red Chili Salt
03:08 Lunch Menu 03:14 Chana Masala With Coconut Ingredients: 1 Cup Chickpeas (Chana) 1/2 Tsbp Fennel Seeds 1/2 Tsp Cumin Seeds 4-5 Black Pepper Corns 1 Small Piece Stone Flower 2 Green Cardamom 3 Cloves 1 Tbsp Coriander Seeds 1 Black Cardamom 1 inch Cinnamon Stick 2 Dry Red Chili 1/2 Cup tightly packed Coconut (Grated) Salt 3 Tbsp Oil Coriander Leaves 1/2 Tsp Mustard Seeds 1 Bay Leaf 1/3 Cup Onion 1 Tsp Ginger Garlic Paste 1/4 Tsp Turmeric Powder 1/8 Tsp Asafoetida 1 Sprig Curry Leaf 1/2 Cup Tomato 2 Green Chili
06:36 Pumpkin Erissery Ingredients: 300 Gms Pumpkin 3/4 Cup Grated Coconut 1 Green Chilli 1 Tsp Cumin Seeds 1/4 Tsp Turmeric Powder 1 Tbsp Coconut Oil 1/2 Tsp Mustard Seeds 2 Tsp Urad Dal 1 Sprig Curry Leaf 3 Red Chilli Salt
08:22 Kaju Masala Ingredients 2 tablespoon Oil 1 cup Kaju (Cashew Nuts) 1/2 inch Cinnamon 1 Cardamom 2 Cloves 1 teaspoon Cumin Seeds 1 medium Onion 1 inch Ginger 1 teaspoon Garlic 1 medium Tomato 10-12 Kaju, roasted 1/2 teaspoon Turmeric Powder 1 teaspoon Chilli Powder 1 teaspoon Coriander Powder 1 cup Water 1 teaspoon Garam Masala Salt, to taste 1/4 teaspoon Kasuri Methi 1/3 cup Fresh Cream Coriander Leaves
11:20 Gulab Jamun Ingredients: 1 Cup Khoya / Mawa 250 gms 1/2 Cup + 1 Tsp Grated Paneer 125 gms 1/2 Cup All Purpose Flour 64 gms 1/4 Tsp Cardamom Powder 3 Cups Sugar 600 gms 4 Cups Water 950 ml 4 Tsp Rose Water 20 ml 2 Tsp Kewra Water 10 ml 10 Whole Green Cardamoms Crushed Few Saffron Strands 2 Tsp Lemon Juice 10 ml Ghee or Oil For Frying
13:57 Snacks Kachori Ingredients: 1 Cup All Purpose Flour (Maida) 1/4 Tsp Salt 1 Pinch Baking Soda 1/8 Cup Ghee or Oil 1/4 Cup Water or Add As Required 1/4 Cup Moong Dal 1/2 Tsp Ghee 1/8 Tsp Turmeric Powder 1/4 Tsp Red Chilli Powder 1/2 Tsp Cumin Powder 1/2 Tsp Dry Ginger Powder 1/2 Tsp Coriander Powder 1/2 Tsp Crushed Fennel Seeds 1/2 Tsp Dry Mango Powder (Amchur Powder) Salt Oil
By: She Cooks Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 30|Easy Recipes Sourced From: www.youtube.com/watch?v=4llfAomx734
