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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 29| Quick & Easy Recipes Indian

00:06 Breakfast
Quinoa Dosa
Ingredients
1 cup Quinoa
1/2 cup Moong Dal
1/2 cup Urad Dal
Water
Salt, to taste
Coconut Oil

01:18 Lunch Menu
01:23 Mint Curry
2 Tbsp Sesame OIl
10 Garlic Pods
30 Shallots
1 Tsp Jeera (Cumin) Seeds
1 Tsp Pepper Corn
1 Handful Mint Leaves
1 Tomato Med.
1/8 Tsp Fenugreek Seeds
1.5 Tsp Coriander Powder
1/2 Tsp Chilli Powder
1/4 Tsp Turmeric Powder
Tamarind Small Lemon Size
Salt

03:15 Beans Mezhukkupuratti
Ingredients:
300 gms french beans
1 big onion
5-6 curry leaves
1 tsp mustard seeds
1/4 tsp turmeric powder
1 tsp black pepper powder
salt

04:27 Dhaba Style Paneer Masala
Ingredients
2 tablespoon Ghee
1/4 teaspoon Turmeric Powder
1/2 teaspoon Chilli Powder
Salt, to taste
200 grams Paneer
1 teaspoon Cumin Seeds
4-5 Cloves
1 inch Cinnamon
3 Red Chillies
1/8 teaspoon Asafoetida
2 Cardamom, open
2 Bay Leaf
3 Onion, chopped
1 tablespoon Ginger Garlic Paste
1-1/2 tablespoon Kashmiri Chilli Powder
1 teaspoon Coriander Powder
1/2 teaspoon Cumin Powder
1/2 teaspoon Garam Masala
1 tablespoon Gram Flour (Besan), roasted
4 Tomatoes, puree
4 tablespoon Curd
4 Green Chillies, slit
1 teaspoon Kasuri Methi
1/4 cup Water
Coriander Leaves

07:40 Moong Dal Halwa
Ingredients :
1/2 Cup Moong Dal
1/2 Cup Sugar
1/2 Cup Ghee
1/4 Tsp Cardamom Powder
1/2 Tbsp Sooji (Semolina)
1/2 Tbsp Besan (Gram Flour)
Saffron Strands
2 Tbsp Milk
Chopped Nuts

09:49 Snacks
Chakodi
Ingredients:
1 Cup Rice Flour
1/2 Tsp Chilli Powder
1/4 Tsp Ajwain (Carom Seeds)
2 Tbsp Sesame Seeds
1 Tsp Ghee
1/4 Tsp Turmeric Powder
Salt
Oil

12:05 Dinner
Jowar Roti
Ingredients
1 cup Methi Leaves
1/2 cup Cucumber, grated
2 Green Chillies, chopped
1 small Onion
1 medium Carrot, grated
Salt, to taste
1/3 teaspoon Ajwain
1/4 teaspoon Cumin Seeds
1/2 teaspoon Turmeric Powder
1/2 teaspoon Pepper Powder
1/4 teaspoon Cumin Powder, roasted
1 cup Jowar Flour
1/4 cup Water, hot
Ghee

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 29| Easy Recipe
Sourced From: www.youtube.com/watch?v=X3onlb_vZS0