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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 3 | Quick & Easy Recipes Indian

00:06 Breakfast
Ven Pongal
Ingredients:
1/2 cup Raw Rice
1/2 cup Moong Dal, roasted
1-1/2 teaspoon Pepper Corns
1-1/2 teaspoon Cumin Seeds
2 Tbsp Cashew Nuts
1 tablespoon Ginger, chopped
2 tablespoon Ghee
Curry Leaves
1/4 teaspoon Asafoetida
3.5 cups Water
Salt, to taste

Coconut Chutney
Ingredients:
1/2 Cup Coconut
4 Tbsp Roasted Chana Dal
1/2 inch Ginger
4 Tbsp Whisked Curd
1 Tbsp Oil
1 Tsp Mustard Seeds
2 Red Chilli
1 Sprig Curry Leaf
1/8 Tsp Asafoetida

Saravana Bhavan Style Hotel Sambar
Ingredients:
1/3 Cup Toor Dal
1 Tomato
1 Carrot
1 Brinjal
1/8 Tsp Turmeric Powder
1 marble sized Tamarind
Coriander Leaves
2 tbsp Oil
1 Tsp Gingelly Oil
1 Tsp Fried Gram Dal
1/2 Tsp Coconut
1/2 Tsp Mustard Seeds
1/4 Tsp Urad Dal
7 Shallots
1/8 Tsp Fenugreek Seeds
1/8 Tsp Asafoetida
1 Sprig Curry Leaf
1 Green Chilli
Salt

05:07 Lunch
Recipe 1: Achari Paneer
Ingredients
6 Red Chillies
2 tablespoon Coriander Seeds
2 tablespoon Fennel Seeds
2 tablespoon Cumin Seeds
1-1/2 tablespoon Mustard Seeds
1/2 teaspoon Fenugreek Seeds
2 medium Tomatoes (Diced)
1 medium Capsicum (Diced)
2 tablespoon Oil
1-1/2 teaspoon Kalonji Seeds
1/2 teaspoon Asafoetida
1 teaspoon Ginger Garlic Paste
1/4 teaspoon Turmeric Powder
1-1/2 teaspoon Chilli Powder
1/2 Cup thin Whisked Curd
1 tablespoon Sugar
400 grams Paneer Cubes
Salt, to taste
Coriander Leaves

Recipe : 2 Sabut Moong Dal
Ingredients
100 grams Moong Dal
Salt, to taste
1-1/2 cup Water
1 Tomato
2 Green Chillies
2 tablespoon Ghee
1/2 teaspoon Cumin Seeds
1/4 teaspoon Asafoetida
1/4 teaspoon Turmeric Powder
2 Red Chillies
2 Cloves
1 teaspoon Pepper Corns
1 teaspoon Coriander Powder
1 teaspoon Ginger Garlic Paste
1/4 teaspoon Chilli Powder
1/4 teaspoon Garam Masala
Coriander Leaves

Recipe 3: Aloo Bhindi
Ingredients
1 teaspoon Oil
1/4 teaspoon Fennel Seeds
1 medium Onion, chopped
Salt, to taste
2 Green Chillies, slit
100 grams Ladies Finger (Bhindi)
100 grams Baby Potatoes, boiled
1/4 teaspoon Turmeric Powder
1 teaspoon Chilli Powder
1 teaspoon Coriander Powder
1/2 teaspoon Amchur Powder

Recipe : 4 Rasmalai
Ingredients
4-1/4 cups Milk
Saffron Strands
1/4 teaspoon Cardamom Powder
1/4 cup Sugar
2 tablespoon Nuts, chopped
1 cup Milk Powder
2 tablespoon Powdered Sugar
1/2 teaspoon Ghee

13:33 Snacks
Poha Chivda
Ingredients
3 cups Thin Poha (Flattened Rice/Avalakki)
2 tablespoon Oil
2 tablespoon Cashew Nuts
2 tablespoon Peanuts
2 tablespoon Raisins
2 sprigs Curry Leaves
1/8 teaspoon Asafoetida
1/2 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
Salt, to taste
2 teaspoon Powdered Sugar
1/4 teaspoon Pepper Powder

14:15 Dinner
Chapati Noodles
Ingredients
3 Chapathi
1 tablespoon Oil
1 Onion
5 pods Garlic, finely chopped
3 tablespoon Carrot
2 tablespoon Cabbage
1/4 Capsicum
1/4 teaspoon Soya Sauce
2 teaspoon Tomato Sauce
1 teaspoon Pepper Powder
Salt, to taste

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 3 | Easy Recipe
Sourced From: www.youtube.com/watch?v=EySbOFjWJyw