01:59 Lunch Menu Recipe 1 : Tomato rasam Ingredients 5-6 Fenugreek Seeds 1 teaspoon Cumin Seeds 1 teaspoon Pepper Corns 1 teaspoon Coriander Seeds 1 tablespoon Tur Dal 5 pods Garlic 3 Red Chillies 2 sprig Curry Leaves 1/8 teaspoon Asafoetida 4-5 Tomatoes, ripe 2-1/4 cups Water Salt, to taste 1 teaspoon Ghee 1 teaspoon Mustard Seeds Coriander Leaves
Recipe : 2 Moong Dal Stir Fry Ingredients 1 cup Moong Dal 1/2 cup Water Salt, to taste 1/4 teaspoon Turmeric Powder 2 tablespoon Oil 1/2 teaspoon Cumin Seeds 1/8 teaspoon Asafoetida 1/2 teaspoon Coriander Powder 1/4 teaspoon Chilli Powder 2 Green Chillies 1 inch Ginger, chopped 1 tablespoon Lemon Juice Coriander Leaves
Recipe : 3 Pomegranate Raita Ingredients 1/2 cup Yogurt Salt 1 small Onion 1 small Green Chilli 1/4 cup Cucumber 1/4 Pomegranate Coriander leaves Mint Leaves
Recipe : 4 Drumstick Potato Curry Ingredients 1 Drumstick 1 Potato Salt, to taste 1/2 teaspoon Turmeric Powder 1 cup Water 2 tablespoon Coconut, grated 1 teaspoon Fennel Seeds 2 tablespoon Oil 1 inch Cinnamon Stick 5 Cloves 2 Green Cardamom Black Stone Flower, small piece 1 cup Onion, finely chopped 4 Red Chillies, round Curry Leaves 1 tablespoon Ginger Garlic Paste 1 cup Tomato, puree 1 teaspoon Coriander Powder 1 teaspoon Chilli Powder 1 teaspoon Garam Masala
Recipe : 5 Gulab Jamun Gulab Jamun Ingredients 1 cup Sugar 3 Green Cardamom 1-1/2 cups Water 2 drops Lime Juice 1/2 cup Milk Powder 1 tablespoon All Purpose Flour (Maida) 1/8 teaspoon Baking Soda 1 tablespoon Ghee 2 tablespoon Milk Oil
12:22 Poha Cutlet Ingredients 1 cup Poha 1/2 cup Water 1 cup Potato, boiled and grated 1 tablespoon Yogurt 1/4 cup Onion 1 teaspoon Ginger Garlic Paste 1 teaspoon Chilli Powder 1-1/2 Coriander Powder 1 teaspoon Cumin Powder 1/4 teaspoon Turmeric Powder 1 Green Chilli 2 tablespoon Coriander Leaves Salt, to taste
14:02 Onion Uttapam With Chutney Coconut Chutney Ingredients 1 cup Coconut, grated 2 tablespoon Roasted Gram 10 Cashew nuts 5 Green Chillies 1 pod Garlic 1/2 inch Ginger Salt, to taste 1 teaspoon Oil 1/4 teaspoon Mustard Seeds 1 Red Chilli Curry Leaves
By: She Cooks Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 2 | Easy Recipe Sourced From: www.youtube.com/watch?v=XsIGlJCqqX0
