One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 24| Easy Recipe

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 24| Quick & Easy Recipes Indian

00:06 Breakfast
Schezwan Dosa
Ingredients
1 tablespoon Oil
2 teaspoon Garlic, chopped
1 Onion, sliced lengthwise
1/4 cup Carrot, sliced lenghtwise
1/2 cup Cabbage, sliced lengthwise
1/4 cup Capsicum, sliced lengthwise
3 teaspoon Schezwan Sauce
Salt, to taste
2 tablespoon Spring Onion, green part
2 laddles Idli Batter
Butter

02:29 Lunch Menu
02:34 Rajma Curry
Ingredients
1 cup Rajma (Kidney Beans)
4 cups Water
1 inch Ginger
4 Garlic Pods
2 Green Chillies
2 tablespoon Butter
1 tablespoon Oil
1/2 teaspoon Cumin Seeds
1 big Onion
Salt, to taste
2 big Tomatoes
1/4 teaspoon Turmeric Powder
1/2 teaspoon Chilli Powder
1 teaspoon Coriander Powder
1/8 teaspoon Asafoetida
1/2 teaspoon Garam Masala
3 tablespoon Fresh Cream
1 teaspoon Kasuri Methi, crushed
Coriander Leaves

05:02 Kadhu Sabzi
Ingredients:
2 Tbsp Oil
1 Tsp Mustard Seeds
1 Tsp Urad Dal
1 Sprig Curry Leaf
1/8 Tsp Asafoetida
2 Tsp Chili Powder
4 Cups Pumpkin (Yellow)
Salt

06:15 Gobi Tikka Masala
Ingredients:
150 Gms Gobi Florets
1/2 Tsp Turmeric Powder
1/2 Tsp Kasuri Methi
1/2 Tsp Cumin Powder
1/2 Tsp Garam Masala Powder
1.5 Tbsp Ginger Garlic Paste
1/2 Tsp Black Salt
1/2 Tsp Amchur (Dry Mango ) Powder
1/2 Tsp Dry Ginger Powder
2 Tsp Mustard Oil
100 Gms Hung Curd
1.5 Tbsp Kashmiri Chilli Powder
1 Med. Onion
1 Med. Capsicum
1 Tsp Cumin Seeds
1/2 Tsp Fennel Seeds
1 Inch Cinnamon
1 Green Cardamom
2 Cloves1/8 Tsp Pepper Corns
2 Big Tomato
2 Tsp Coriander Powder
1 Tsp Tomato Ketchup
1/2 Tsp Sugar
1 Tsp Corn Flour
1 Tsp Fresh Cream
Oil
Salt

09:43 Oats Kheer
Ingredients
1 teaspoon Desi Ghee
1 tablespoon Cashew Nuts
1 tablespoon Raisins
1/4 cup Carrot, grated
250 ml Milk
4 tablespoon Oats
1/4 teaspoon Jaggery

10:44 Snacks
Rice Cutlet
Ingredients
1 cup Cooked Rice, leftover
1 medium Potato, boiled
1 small Onion
3 tablespoon Gram Flour (Besan)
1 inch Ginger, grated
2 Green Chillies
2 tablespoon Coriander Leaves
Salt, to taste
1/4 teaspoon Coriander Powder
1/4 teaspoon Turmeric Powder
1/4 teaspoon Chilli Powder
1/4 teaspoon Garam Masala
1/4 teaspoon Cumin Powder
1/4 teaspoon Chaat Masala
Oil
Bread Crumbs

12:34 Dinner
Besan Chilla
Ingredients
1/4 cup Onion
1/2 medium size Carrot
1 Tomato
1/2 cup Besan (Gram Flour)
1/2 teaspoon Kashmiri Chilli Powder
1/4 teaspoon Turmeric Powder
1/3 teaspoon Ajwain (Carom Seeds)
1/2 teaspoon Pepper Powder
1/2 teaspoon Cumin Seeds
1/4 teaspoon Asafoetida
1 Green Chilli
Coriander Leaves
Salt, to taste
1/2 cup Water
Coconut Oil

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 24| Easy Recipe
Sourced From: www.youtube.com/watch?v=KTFRImk2P9s