One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 23|Easy Recipe

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 23| Quick & Easy Recipes Indian

00:06 Breakfast
Poori Masala
Ingredients
2 cups Wheat Flour
1 tablespoon Rava (Sooji)
3/4 teaspoon Sugar
Salt, to taste
2 big Potatoes, boiled & smashed
1 Onion, finely chopped
3 Green Chillies
Curry Leaves
Coriander Leaves
1/2 teaspoon Mustard Seeds
1/2 teaspoon Fennel Seeds
1/4 teaspoon Turmeric Powder
Oil

02:14 Lunch Menu
02:19 No Vegetable Curry
Ingredients:
1 Tbsp Coriander Seeds
1 Tbsp Chana Dal
1 Tbsp Urad Dal
1 Tbsp Pepper Corns
2 Red Chillies
1/2 Tbsp Cumin Seeds (Jeera)
1 Sprig Curry Leaf
2 Tbsp Grated Coconut (Fresh)
1 Small Lemon Size Tamarind
2 Tbsp Gingly Oil
1/4 Tsp Mustard Seeds
1/4 Tsp Urad Dal
1/8 Tsp Asafoetida
10 Shallots
1/8 Tsp Turmeric Powder
1/2 Tbsp Sambar Powder
Salt

04:31 Aloo Matar
Ingredients:
1 Tbsp Oil
1 Tsp Cumin Seeds
3 Med. Potato
3/4 Cup Peas
1 Green Chilli
1 inch Ginger
1/2 Tsp Chilli Powder
1 Tsp Cumin Powder
1 Tsp Coriander Powder
1 Tsp Amchur Powder
1/2 Tsp Garam Masala Powder
1/2 Tsp Chaat Masala
Coriander Leaves
Salt

06:00 Chole Paneer
Ingredients:
1 Cup Chana
1 Black Cardamom
1/4 Tsp Baking Soda
3 Tbsp Oil
100 Gms Paneer
2 Med. Onion
2 Med. Tomato
4 Garlic Pods
1 inch Ginger
1 Tsp Cumin Seeds
1/8 Tsp Asafoetida
2 Tsp Chole Masala
1/2 Tsp Coriander Powder
1/2 Tsp Chilli Powder
1 Tsp Garam Masala
Coriander Leaves
Salt

08:25 Gul Poha
Gul Poha
Ingredients
1 cup Red Rice Poha
1 cup Milk
4 tablespoon Jaggery
Salt, a pinch
1 Cardamom
1/4 cup Coconut, grated

09:36 Snacks
Cheesy Monaco Bites
Ingredients
1 Potato, boiled & grated
1/4 cup Onion
2 tablespoon Tomato
2 tablespoon Capsicum
3 tablespoon Cheese
Salt
1/2 teaspoon Chilli Flakes
1/4 teaspoon Oregano
Coriander Leaves
Monaco Biscuits
Tomato Sauce
Sev

11:57 Dinner
Creamy Maggi Noodles
Ingredients
1-1/2 tablespoon Butter
1 tablespoon All Purpose Flour
1 cup Milk
1/4 teaspoon Pepper, crushed
1/2 teaspoon Salt
1 teaspoon Garlic, chopped
1-1/4 cups Water
1/4 cup Corn
1 packet Maggi Noodles
1/4 teaspoon Chilli Flakes
1/4 teaspoon Pepper, freshly crushed
Cheese, grated

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 23|Easy Recipe
Sourced From: www.youtube.com/watch?v=Imb6B9cZtas