One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 22| Easy Recipe

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 22| Quick & Easy Recipes Indian

00:06 Breakfast
Wheat Dosa
Ingredients
1-1/2 cups Whole Wheat Flour
1/4 cup Chiroti Rava (Fine Sooji)
1/2 cup Sour Curd
2 tablespoon Ghee
Salt, to taste
Water
1/4 teaspoon Baking Soda

Aloo Masala Preparation
Ingredients
1 tablespoon Oil
1 teaspoon Mustard Seeds
1 teaspoon Fennel Seeds
1 cup Onion, finely chopped
2 Green Chillies, slit
1/4 teaspoon Turmeric Powder
2 big Potatoes, boiled & mashed
Coriander Leaves

Capsicum Chutney Recipe
Ingredients
2 teaspoon Oil
2 teaspoon Chana Dal
1 teaspoon Urad Dal
4 Kashmiri Red Chillies
2 Garlic Pods
1 sprig Curry Leaves
1/8 teaspoon Asafoetida
1 Red Bell Pepper
1 Tomato
Salt, to taste
Water
1/4 teaspoon Mustard Seeds
1 Red Chilli

03:45 Lunch Menu
03:50 Vendhaya Kulambu
Ingredients:
1/2 Cup Shallots
1/4 Cup Garlic Pods
3 Tbsp Sesame Oil
2 Tsp Coriander Seeds
1 Tsp Cumin Seeds
2 Tsp Fenugreek Seeds
1 Tsp Pepper Corn
1 Tsp Bengal Gram Dal
1 Tsp Mustard Seeds
1 Sprig Curry Leaf
1/8 Tsp Asafoetida
1 Tsp Chilli Powder
2 Red Chilli
1/2 Tsp Turmeric Powder
1/2 Tsp Jaggery Powder
Tamarind - Lemon Size
Salt

05:49 Seppankilangu Podimas
Ingredients
10 Seppankilangu (Colocasia)
1 Lemon
2 tablespoon Coconut Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urad Dal
4 Green Chillies
1 medium Onion
1 tablespoon Coconut, grated
1/4 teaspoon Fenugreek Powder
Curry Leaves
Salt, to taste

07:38 Gobi Aloo Matar
Ingredients:
3/4 Cup Onion
3 Med. Tomatoes
1/2 inch Ginger
4 Garlic Pods
2 Tbsp Oil
1/2 Tsp Cumin Seeds
2 Bay Leaves
1/2 Tsp Turmeric Powder
1/2 Tsp Red Chilli Powder
1 Tsp Coriander Powder
1/2 Tsp Garam Masala
2 Cups Cauliflower (Gobi) Florets
2 Cups Potatoes
1 Cup Green Peas
2 Green Chilli
Salt
Kasuri Methi
Coriander Leaves

09:49 Brown Rice Kheer
Ingredients
500 ml Milk
2 Cardamom, crushed
1/4 cup Brown Rice
2 tablespoon Powdered Jaggery
Dry Fruits, roasted

10:41 Snacks
Paneer Fingers
Ingredients:
250 Gms Paneer (Cottage Cheese)
4 -5 Slices Of Bread
1/4 Cup Maida (All Purpose Flour)
2 Tbsp Corn Flour
1 Tbsp Chilli Powder
1/2 Tsp Garam Masala
1/2 Tsp Pepper Powder
1 Tsp Oregano
1/2 Tsp Garlic Powder
1.5 Tsp Ginger Garlic Paste
Salt
Oil

12:58 Dinner
Vermicelli Egg Noodles
Ingredients:
1/2 Tsp Ghee
3 Tsp Oil
2 Cups Vermicelli
3 Eggs
1/8 Tsp Turmeric Powder
1/4 Tsp Chilli Powder
2 Bay Leaf
1/2 Inch Cinnamon Stick
1 Clove
1 Green Cardamom
1/4 Tsp Fennel Seeds
2 Green Chilli
1 Big Onion
1 Med. Tomato
1 Tsp Ginger Garlic Paste
1/4 Cup Grated Carrot
1/4 Cup Green Peas
1 Tbsp Coriander Leaves
1 Tbsp Mint Leaves
Salt

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 22| Easy Recipe
Sourced From: www.youtube.com/watch?v=GkzWGSUqAjg