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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 16 | Quick & Easy Recipes Indian
00:06 Breakfast Soya Bean Dosa Ingredients 1 cup Idli Rice 1/2 cup Soya Bean 1/2 + 1/8 cup Urad Dal 1 teaspoon Fenugreek (Methi) Seeds 1 teaspoon Chana Dal Water Salt, to taste Coconut Oil
02:04 Lunch Menu 02:09 Saravana Bhavan Sambar 1/3 Cup Toor Dal 1 Tomato 1 Carrot 1 Brinjal 1/8 Tsp Turmeric Powder 1 marble sized Tamarind Coriander Leaves 2 tbsp Oil 1 Tsp Gingelly Oil 1 Tsp Fried Gram Dal 1/2 Tsp Coconut 1/2 Tsp Mustard Seeds 1/4 Tsp Urad Dal 7 Shallots 1/8 Tsp Fenugreek Seeds 1/8 Tsp Asafoetida 1 Sprig Curry Leaf 1 Green Chilli Salt
04:34 Spicy Potato Fry Ingredients 1 tablespoon Oil 1/4 teaspoon Mustard Seeds 1/4 teaspoon Urad Dal Curry Leaves Asafoetida, a pinch 2 big Potato, chopped 1/2 teaspoon Coriander Powder 1/2 teaspoon Chilli Powder 1/4 teaspoon Turmeric Powder Salt, to taste
05:29 Capsicum Masala Ingredients 2 tablespoon Oil 3 Capsicum 1 Onion, chopped Salt, to taste 1 teaspoon Cumin Seeds 1/4 cup Onion 2 tablespoon Gram Flour 2 Tomato, chopped 2 teaspoon Ginger Garlic Paste 1 teaspoon Coriander Powder 1-1/2 teaspoon Chilli Powder 1/4 teaspoon Turmeric Powder 2 tablespoon Curd, beaten 1/2 cup Water 1/2 teaspoon Garam Masala Coriander Leaves
07:42 Gulab Jamun Ingredients 1 cup Sugar 3 Green Cardamom 1-1/2 cups Water 2 drops Lime Juice 1/2 cup Milk Powder 1 tablespoon All Purpose Flour (Maida) 1/8 teaspoon Baking Soda 1 tablespoon Ghee 2 tablespoon Milk Oil
09:40 Snacks Carrot Samosa Ingredients Oil 1 cup Onion Salt, to taste 1 cup Carrot, grated 1/2 teaspoon Coriander Powder 1/2 teaspoon Chilli Powder 1/4 teaspoon Turmeric Powder 1/4 cup Coriander Leaves Papad
11:10 Dinner Rava Idli Ingredients: 1/2 Tbsp Ghee 1 Tbsp Oil 1/2 Tsp Mustard Seeds 1/8 Tsp Asafoetida 1 Tsp Chana Dal 1 Tsp Urad Dal 1 Sprig Curry Leaf 1 Red Chili 7 Cashew Nuts 1/3 Cup thick Curd 2 Green chilies 1 Tsp Grated Ginger 1/2 Cup Grated Carrot 2 Tbsp Coriander Leaves Salt
#BreakfastRecipes #LunchRecipes #DinnerRecipes
By: She Cooks Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 16 |Easy Recipe Sourced From: www.youtube.com/watch?v=emXr4ep_1JM
