One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 16 |Easy Recipe

One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 16 |Easy Recipe

181 View

Thank you for watching this recipe video! Please like, and subscribe to my channel!

Like us on
Facebook –
Twitter –
Pinterest –
YouTube -
Instagram –

One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 16 | Quick & Easy Recipes Indian

00:06 Breakfast
Soya Bean Dosa
Ingredients
1 cup Idli Rice
1/2 cup Soya Bean
1/2 + 1/8 cup Urad Dal
1 teaspoon Fenugreek (Methi) Seeds
1 teaspoon Chana Dal
Water
Salt, to taste
Coconut Oil

02:04 Lunch Menu
02:09 Saravana Bhavan Sambar
1/3 Cup Toor Dal
1 Tomato
1 Carrot
1 Brinjal
1/8 Tsp Turmeric Powder
1 marble sized Tamarind
Coriander Leaves
2 tbsp Oil
1 Tsp Gingelly Oil
1 Tsp Fried Gram Dal
1/2 Tsp Coconut
1/2 Tsp Mustard Seeds
1/4 Tsp Urad Dal
7 Shallots
1/8 Tsp Fenugreek Seeds
1/8 Tsp Asafoetida
1 Sprig Curry Leaf
1 Green Chilli
Salt

04:34 Spicy Potato Fry
Ingredients
1 tablespoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urad Dal
Curry Leaves
Asafoetida, a pinch
2 big Potato, chopped
1/2 teaspoon Coriander Powder
1/2 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
Salt, to taste

05:29 Capsicum Masala
Ingredients
2 tablespoon Oil
3 Capsicum
1 Onion, chopped
Salt, to taste
1 teaspoon Cumin Seeds
1/4 cup Onion
2 tablespoon Gram Flour
2 Tomato, chopped
2 teaspoon Ginger Garlic Paste
1 teaspoon Coriander Powder
1-1/2 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
2 tablespoon Curd, beaten
1/2 cup Water
1/2 teaspoon Garam Masala
Coriander Leaves

07:42 Gulab Jamun
Ingredients
1 cup Sugar
3 Green Cardamom
1-1/2 cups Water
2 drops Lime Juice
1/2 cup Milk Powder
1 tablespoon All Purpose Flour (Maida)
1/8 teaspoon Baking Soda
1 tablespoon Ghee
2 tablespoon Milk
Oil

09:40 Snacks
Carrot Samosa
Ingredients
Oil
1 cup Onion
Salt, to taste
1 cup Carrot, grated
1/2 teaspoon Coriander Powder
1/2 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
1/4 cup Coriander Leaves
Papad

11:10 Dinner
Rava Idli
Ingredients:
1/2 Tbsp Ghee
1 Tbsp Oil
1/2 Tsp Mustard Seeds
1/8 Tsp Asafoetida
1 Tsp Chana Dal
1 Tsp Urad Dal
1 Sprig Curry Leaf
1 Red Chili
7 Cashew Nuts
1/3 Cup thick Curd
2 Green chilies
1 Tsp Grated Ginger
1/2 Cup Grated Carrot
2 Tbsp Coriander Leaves
Salt

#BreakfastRecipes
#LunchRecipes
#DinnerRecipes


By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 16 |Easy Recipe
Sourced From: www.youtube.com/watch?v=emXr4ep_1JM