One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 15 |Easy Recipe

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 15 | Quick & Easy Recipes Indian

00:06 Breakfast
Leftover Rice Dosa
Ingredients:
1 Cup Left Over Rice
1 Cup Rice Flour
1/4 Cup Atta (Wheat Flour)
1/4 Cup Curd
1/8 Tsp Baking Soda
Salt
Ghee

01:21 Lunch Menu
01:25 Recipe : 1 Potato Drumstick Curry
Ingredients:
1.5 Tbsp Oil
1/2 Tsp Mustard Seeds
1/2 Tsp Cumin Seeds
1 Sprig Curry Leaf
2 Green Chillies
3 Onion
3 Drumsticks
2 Potato - big
2 Tomato - big
1/4 Tsp Turmeric Powder
1/2 Tsp Chilli Powder
1 Tsp Coriander Powder
Coriander Leaves
Salt

02:54 Recipe : 2 Cabbage Matar Masala
Ingredients
3 tbsp Oil
1/2 tsp Cumin Seeds
1 Green Chilli
1 inch Ginger
7 Garlic Pods
2 big Onions
1/4 tsp Turmeric Powder
1/3 tsp Chilli Powder
1/3 tsp Cumin Powder
1/3 tsp Coriander Powder
1 big Tomato
1/4 cup Green Peas
1 small Cabbage
1/3 Garam Masala Powder

04:42 Recipe : 3 Bhindi Fry
Ingredients
1 tablespoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urad Dal
Curry Leaves
1 small Onion
25 Bhindi (Ladies Finger)
Salt, to taste
Turmeric Powder, a pinch
1 teaspoon Chilli Powder

05:50 Recipe : 4 Moong Dal Payasam
Ingredients:
1/2 Cup Moong Dal
1.5 Cup Coconut Milk
3/4 Cup Powdered Jaggery
2 Tbsp Coconut Oil
1 Tbsp Cashew Nuts
1 Tbsp Raisins
1/2 Tsp Cardamom Powder

07:17 Snacks
Paneer Popcorn
Ingredients :
200 gms Paneer ( Cottage Cheese )
1 tsp Ginger Garlic Paste
1/4 tsp Turmeric powder
1/2 tsp Chili powder
1/2 tsp Pepper powder
1/2 tsp Mixed herbs
1/4 cup Corn flour
1/4 tsp Pepper Powder
oil
salt to taste

08:48 Instant Dinner
Dosa
1/2 Cup Semolina (Sooji)
1/4 Cup Wheat Flour (Atta)
1 Med Onion
1 Inch Ginger
1 Green Chilli
1/8 Tsp Baking Soda
1/2 Cup Curd
Salt

Poondu Chutney
Ingredients
7 Shallots, chopped
20 Garlic Pods
8 Red Chillies
5 Kashmiri Chillies
3 tablespoon Gingelly Oil
Curry Leaves
Tamarind, small piece
Salt, to taste
1/2 teaspoon Mustard Seeds
1/2 teaspoon Urad Dal
Asafoetida a pinch

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 15 |Easy Recipe
Sourced From: www.youtube.com/watch?v=7x0gbcRgt8s