One-Day Meal Plan | Breakfast Lunch And Dinner Plan |Healthy Indian Meal Plan Day - 14 | Easy Recipe

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 14 | Quick & Easy Recipes Indian

00:06 Breakfast
Ragi Puttu
Ingredients
1 cup Ragi Flour
Salt, to taste
8 tablespoon Water
1/4 cup Coconut, grated
2 tablespoon Jaggery
1 teaspoon Ghee


01:53 Lunch Menu
01:58 Recipe : 1 Lauki Kurma
Ingredients:
2 Tsp Oil
1/2 Tsp Cumin Seeds
1 Onion
1/2 Tsp Ginger Garlic Paste
1 Tomato
250 gms Bottle Gourd
1/4 Tsp Turmeric Powder
1 Tsp Coriander Powder
1/2 Tsp Garam Masala Powder
3 Tbsp Grated Coconut
1 Tsp Poppy Seeds
5 Cashew Nuts
Coriander Leaves
Salt

03:58 Recipe : 2 Soya Chunks Potato Curry
Ingredients:
1 Cup Soya Chunks
3 Potato - Med.
5 Tbsp Oil
3 Onion - Med
3 Cloves
1 Tsp Cumin Seeds
2 Green Chillies
1 inch Cinnamon
2 Red Chillies
2 Tsp Ginger Garlic Paste
1/4 tsp Turmeric Powder
1 tsp Chilli Powder
1 Tsp Coriander Powder
1/2 Tsp Cumin Powder
4 Tomatoes - Med.
1/2 Tsp Garam Masala
1 Tsp Kasuri Methi
Salt
Coriander Leaves

07:10 Recipe : 3 Raw Banana Thoran
Ingredients:
1/4 Cup - Grated Coconut
2- Green Chillies
2- Garlic Pods
1/2 Tsp - Cumin Seeds
Coriander Leaves Handful
1 Tbsp Coconut Oil
1 Tsp - Mustard Seeds
1- Red Chilli
1 Sprig - Curry Leaf
1 Cup - Shallots
1/4 Tsp - Turmeric Powder
2 - Raw Bananas
Salt

08:49 Recipe : 4 Ragi Kheer
Ingredients
1 tablespoon Ghee
1/2 tablespoon Cashew Nuts, chopped
1/2 tablespoon Almonds, chopped
1-1/2 tablespoon Ragi Flour
1-1/2 cup Milk, hot
1/2 cup Water
3 tablespoon Jaggery
1/8 teaspoon Cardamom Powder
4-5 Saffron Strands

10:11 Snacks
Chana Chaat
Ingredients
2 Cups Chana
1/2 teaspoon Chilli powder
1/4 teaspoon Cumin Powder
1/2 teaspoon Chaat Masala
Salt, to taste
2 tablespoon Onion
2 tablespoon Tomato
2 tablespoon Cucumber
3 tablespoon Potato, boiled cubes
1 Green Chilli
2 teaspoon Tamarind Extract
Sev
Coriander Leaves

11:27 Dinner
Aloo Rasedar
Ingredients:
1 Tbsp Oil
1 Tsp Coriander Powder
1 Tsp Cumin Powder
1 Tsp Fennel Powder
1/8 Tsp Asafoetida
1/4 tsp Methi (Fenugreek) Seeds
1/2 Tsp Chilli Powder
1/4 Tsp Turmeric Powder
1 inch Ginger
1 Tomato - Big
4 Med. Potato
Salt
1/2 Tsp Garam Masala
Coriander Leaves

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan |Healthy Indian Meal Plan Day - 14 | Easy Recipe
Sourced From: www.youtube.com/watch?v=B-0t5w3_6QE