high protein veg sandwich recipe, healthy chana sandwich for weight loss, healthy chickpea sprouts sandwich recipe is a a filling, fibre and protein rich sandwich, ideal as a weight loss sandwich with sourdough bread. how to make vegan veg sandwich recipe. #vegan #sandwich #weightloss high protein veg sandwich filling 0:13 toasting the sandwich 2:52
Ingredients: 1 tsp wood pressed groundnut oil, 1 tsp Jeera, 1/2 cup green mung bean sprouts, 1 cup boiled chana, 1/2 tsp turmeric powder, sea salt, 2 splashes water, 1/4 tsp hing. 1 grated carrot, 1 onion, chopped, ginger, lemon, black pepper, cumin powder, salted amla, coriander leaves. sourdough bread slices. Method: Heat a kadai with oil, add in Jeera, mung bean sprouts, and boiled chickpeas, turmeric powder and little water. Cover and steam cook so that the mung sprouts are lightly cooked. Add in hing, mix well. Turn off the flame. Add in grated carrot, onion, green chili, capsicum, ginger, lemon juice, black pepper, cumin powder, salted amla, coriander leaves. Mix well. Lightly mash with a potato masher. Spread green chutney on the sourdough bread slices. Place filling. Toast the bread on tawa and enjoy! Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Steel Kadai: https://amzn.to/3bd86Qb Mixie: https://amzn.to/2DoN704 Chutney grinder: https://amzn.to/3fzHxF6 Turmeric powder: https://amzn.to/32hJiDY Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Desi Ghee: https://amzn.to/2JuV70g Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk My Dosa Tawa: https://amzn.to/2JhOjRK ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
