Want to lose weight fast? lose 1 kg in a day for a party, then try this easy full day indian meal/diet plan to lose weight fast. #dietplan #loseweightfast #lose1kg #nisahomey #recipe #mealplan
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 How to make soft idli: http://www.nisahomey.com/2014/01/idli-recipe-idli-batter-in-mixie-blender.html How to make sambar: http://www.nisahomey.com/2015/03/kerala-sambar-recipe.html How To Make Roti: http://www.nisahomey.com/2011/03/whole-wheat-indian-flat.html ------------- Radish/Mooli Sabzi: Radish: 500 gms, cubed Oil: 1 tsp Cumin seeds: 1/2 tsp Kashmiri chilli powder: 3/4 tbsp Turmeric: 1/2 tsp Salt to taste and coriander leaves to garnish. Method: Heat oil and add in cumin seeds. Add in chilli powder and switch off the flame or else chilli powder will get burnt. Then add in the chopped mooli mix well. If the mooli is very tender it will release water else add little water and cover and cook. Add salt. Once cooked sprinkle coriander leaves on top. Serve with roti. Left over can be used the next day ------------------------- Idli upma: 2 cold idlis: Simply crumble with hands Oil: 1-1/2 tsp Mustard seeds: 1/2 tsp Jeera: 1/4 tsp Urad dal: 1 tsp Bengal gram dal: 1 tsp Whole red chilies: 2, broken Raw peanuts: 1-2 tbsp Green chilies: 2, chopped Curry leaves: 1 sprig Onion: 1/2, chopped Ginger: 1/2 tsp, grated. Turmeric powder: 1/2 tsp Grated coconut: 1 tsp (optional) Method: Heat oil in a pan, add in mustard seeds, jeera, urad, and bengal gram. Add in whole chilies and peanuts. Fry for 2 mins on low flame so that the peanuts are roasted. Add in green chilies, onion, ginger, curry leaves and mix for a minute. Add in turmeric powder. Add grated coconut if adding. Crumble idli with your hands and add add and mix well for a minute or two. Serve hot. ----------- Flax seed raita: low fat curd: 3-4 tbsp Ground flax seeds: 1 tbsp Turmeric powder: a fat pinch ------ Mix all and serve.
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DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Do not try this diet if you are lactating/breast feeding. You need to eat a variety of food during this period. Also note that feeding reduces your body weight naturally.
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