▶️ To prepare chickpeas: 540ml can of cooked chickpeas (unsalted) (home cooked chickpeas by weight will be 355g approximately, water NOT included) 1 to 2 tablespoon olive oil 2 teaspoons Paprika 1 teaspoon garlic powder 1 teaspoon cumin Salt to taste (for your reference I have used 1/2 teaspoon salt ) 1/4 Teaspoon cayenne pepper (OPTIONAL) 1 teaspoon oregano (Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad: 1 cup chopped cucumber (150g) 1 cup chopped red bell pepper (150g) 1 cup chopped tomato (200g) 1/2 cup chopped onion (70g) 1/2 cup shredded carrot (65g) 1/2 cup parsley OR 1/4 cup cilantro
▶️ Salad Dressing: 3 tablespoon extra virgin olive oil 2 tablespoon lemon juice OR vinegar 1 tablespoon maple syrup OR OR 2 teaspoons sugar OR honey Salt to taste (for your reference I have used 1/2 teaspoon salt ) 1/2 teaspoon black pepper (You can adjust the ratio of the ingredients for salad dressing to your taste)
▶️ To prepare chickpeas: 540ml can of chickpeas (unsalted) (home cooked chickpeas by weight will be 355g approximately, water NOT included) 1 to 2 tablespoon olive oil 2 teaspoons Paprika 1 teaspoon garlic powder 1 teaspoon cumin Salt to taste (for your reference I have used 1/2 teaspoon salt ) 1/4 Teaspoon cayenne pepper (OPTIONAL) 1 teaspoon oregano (Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad: 1 cup chopped cucumber (150g) 1 cup chopped red bell pepper (150g) 1 cup chopped tomato (200g) 1/2 cup chopped onion (70g) 1/2 cup shredded carrot (65g) 1/2 cup parsley OR 1/4 cup cilantro
▶️ Topping: Almond Flax Crackers Recipe (for the salad topping as shown in the video) : https://youtu.be/sqGCLymhqJU
#healthy #recipes #food
Thanks for watching High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Weight Loss
