#brownricerecipe #chickpeasrecipe #healthyrecipes #weightlossrecipe #gymfoods How to cook brown rice bowl with chickpeas | Brown Rice recipes for weight loss | Healthy chole chawal raise banaye | Brown rice banana ne ka tarika | Brown rice with vegetables | Brown Fried Rice | Chickpea Fried Rice | Healthy Fried rice recipe Procedure in Details (How to cook brown rice with chickpeas and vegetables?): Step 1: Preparation 1. Clean and soak 1 cup chickpeas for 7-8 hours 2. pressure cook chickpeas for 2 whistles with 1 tsp salt and water 3. Open the cooker when pressure goes down on it own 4. Drain the water 5. Prepare 1 cup brown rice (pressure cook for 2 whistles with 1 and a quarter cup of water) 6. Cut carrot, beans, capsicum Step 2: Start cooking 1. Heat 1 tablespoon ghee 2. 1 bay leaf and saute for 15-20 seconds 3. add 1 medium sized finely chopped onion and saute until onion turns translucent 4. add 1 tsp finely chopped ginger 5. 2-3 chopped green chillies 6. saute for 30-40 seconds 9. add carrot and saute for a minute 10. Add beans and boiled chickpeas 11. Add 1 tsp turmeric powder 12. Add salt to taste (Himalayan rock salt if available) 13. Add 1/2 cup of water 14. cover and cook for 5 mins on low flame 15. open the lid and add capsicum 16. add brown rice and saute for 3-4 mins on medium flame with frequent stirring 17. Healthy rice bowl is ready to serve
