One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 8 |Quick Recipe

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 8 | Quick & Easy Recipes Indian

00:06 Breakfast
Poori Masala
Ingredients
2 cups Wheat Flour
1 tablespoon Rava (Sooji)
3/4 teaspoon Sugar
Salt, to taste
2 big Potatoes, boiled & smashed
1 Onion, finely chopped
3 Green Chillies
Curry Leaves
Coriander Leaves
1/2 teaspoon Mustard Seeds
1/2 teaspoon Fennel Seeds
1/4 teaspoon Turmeric Powder
Oil

02:14 Lunch Menu
02:18 Varutharacha Sambar
Ingredients
1/3 Cup Tur Dal
1/2 Tsp Turmeric Powder
1/2 Tbsp Tamarind
1 Cup Ash Gourd
1 Cup Brinjal
1 Cup Pumpkin
1/2 Cup Drumstick
1/2 Cup Snake Gourd
1/4 Cup French Beans
3.5 Tbsp Coconut Oil
8 Shallots
1/2 Cup Tomato
1 Tsp Chana Dal
1/2 Tsp Urad Dal
1 Tbsp Coriander Seeds
7 Red Chillies
1/2 Freshly Grated Coconut
1 Tsp Mustard Seeds
1 Sprig Curry Leaf
1/8 Tsp Asafoetida
Salt

05:31 Potato Fry
Ingredients:
2 Tbsp Coriander Seeds
1 Sprig Curry Leaf
1 Tbsp Poppy Seeds
2 Cloves
1 Star Anise (Small)
1 Tbsp Black Pepper Corn
1 Cardamom
1/2 inch Cinnamon
1 Tbsp Cumin Seeds
2 Red Chilli
2 Tbsp Oil
1 Tsp Fennel Seeds
1 Green Chilli
1/4 Tsp Turmeric Powder
1 Tbsp Ginger Garlic Paste
20-25 Baby Potatoes
2 Tbsp Grated Coconut
Coriander Leaves
1 Tsp Lime Juice

08:13 Pumpkin Errissery
Ingredients:
300 Gms Pumpkin
3/4 Cup Grated Coconut
1 Green Chilli
1 Tsp Cumin Seeds
1/4 Tsp Turmeric Powder
1 Tbsp Coconut Oil
1/2 Tsp Mustard Seeds
2 Tsp Urad Dal
1 Sprig Curry Leaf
3 Red Chilli
Salt

09:57 Masala Chaas
Ingredients
10 Mint Leaves
2 sprig Coriander Leaves
1 Green Chilli
1 inch Ginger
1 cup Thick Yogurt
1/8 teaspoon Asafoetida
Black Salt, to taste
1/4 teaspoon Cumin Powder
1 tablespoon Lemon Juice
1 cup Water
10 Ice Cubes
1 tablespoon Ghee
1/2 teaspoon Cumin Seeds
Curry Leaves

11:26 Paal Payasam
Ingredients:
1/2 Cup Unakkalari (Kerala Raw Rice)
4 Cups Milk
3/4 Cup Sugar
1/4 Tsp Cardamom Powder
1 Tbsp Ghee
8-10 Cashew Nuts
1 Tbsp Chopped Almond ( Badam)

12:49 Snacks
Verki Puri
Ingredients:
1.5 Cups Maida (Plain Flour)
1 Tsp Cumin Seeds (Jeera)
1 Tsp Crushed Pepper
1/2 Tsp Ajwain (Carom Seeds)
Ghee (Clarified Butter)
Oil
Salt

16:10 Dinner
Maggi Masala Noodles
Ingredients
4 cups Water
2 Packets Maggi Noodles
1 tablespoon Oil
1/4 cup Spring Onion Bulb
1/2 tablespoon Ginger Garlic Paste
1/4 cup Cabbage, shredded
1/4 cup Carrot Julienne
1/4 cup Capsicum
1/8 teaspoon Pepper Powder
Salt, to taste
1/2 teaspoon Soy Sauce
1/2 tablespoon Red Chilli Sauce
1/2 teaspoon Vinegar
2 tablespoon Water
Spring Onion

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 8 |Quick Recipe
Sourced From: www.youtube.com/watch?v=OqHT9AXagzs