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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 4 | Quick & Easy Recipes Indian

00:06 Breakfast
Aloo Poha
Ingredients
1 cup Poha
1 tablespoon Oil
1/2 teaspoon Mustard Seeds
1/2 teaspoon Cumin Seeds
2 tablespoon Peanuts
1/8 teaspoon Asafoetida
1/4 cup Onion
Salt, to taste
1 sprig Curry Leaves
1 Green Chilli
1/8 teaspoon Turmeric Powder
1 Potato, boiled
1 teaspoon Lime Juice
Coriander Leaves

01:49 Lunch
Recipe 1: Dal Palak
Ingredients
1 bunch Palak (Spinach)
50 grams Toor dal
1 small Onion, diced
1 medium Tomato
5 Green Chilli
12-15 Garlic Pods
1/4 teaspoon Turmeric Powder
1/4 teaspoon Mustard Seed
1 teaspoon Cumin Seed
4 Red Chillies
Curry Leaves
1/4 teaspoon Asafoetida
1 teaspoon Oil
Salt, to taste
1/2 cup Water

Recipe 2: Vegetable Stir Fry
Ingredients
2 medium Carrot, chopped
2 medium Potato, chopped
100 grams Green Peas
1 tablespoon Ghee
1 teaspoon Cumin Seeds
1 teaspoon Black Pepper Powder
1/2 teaspoon Chaat Masala
1/2 teaspoon Garam Masala
Salt, to taste

Recipe 3: Raw Banana Fry
Ingredients
1 Banana, raw
Water
1/2 teaspoon Garam Masala
1 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
Salt, to taste
1/2 teaspoon Pepper, crushed
2 teaspoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urad Dal
Curry Leaves

Recipe 4: Carrot Halwa
Ingredients
1 teaspoon Ghee
1 Cardamom, crushed
1 tablespoon Cashew Nut
1 cup Carrot, grated
1 cup Milk
2 tablespoon Jaggery powder
Pistachio

Recipe 5: Masala Chaas
Ingredients
10 Mint Leaves
2 sprig Coriander Leaves
1 Green Chilli
1 inch Ginger
1 cup Thick Yogurt
1/8 teaspoon Asafoetida
Black Salt, to taste
1/4 teaspoon Cumin Powder
1 tablespoon Lemon Juice
1 cup Water
10 Ice Cubes
1 tablespoon Ghee
1/2 teaspoon Cumin Seeds
Curry Leaves

08:39 Snacks
Samosa Roll
Ingredients
1 cup All Purpose Flour
1/2 teaspoon Black Cumin
Oil
Water
1 cup Potato, boiled & mashed
2 tablespoon Onion
1/4 teaspoon Cumin Powder
Salt, to taste
1/2 teaspoon Chaat Masala
2 Green Chillies, chopped
1 tablespoon Coriander Leaves
3 tablespoon Corn Flour

12:13 Cheese Paratha
Ingredients
1-1/2 cups All Purpose Flour (Maida)
1/2 cup Atta (Wheat Flour)
Salt, to taste
2 tablespoon Oil
Water, as required
Ghee
Mozzarella Cheese

#BreakfastRecipes
#LunchRecipes
#DinnerRecipes

By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 4| Easy Recipes
Sourced From: www.youtube.com/watch?v=w7ad5BXqWHk