One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 26| Easy Recipe

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 26| Quick & Easy Recipes Indian

00:06 Breakfast
Popsicle Idli

Idli Batter
Ingredients:
1 Cup Urad Dal
2 Cups Idli Rice
1 Tsp Fenugreek Seeds
salt

Saravana Bhavan Style Hotel Sambar
Ingredients:
1/3 Cup Toor Dal
1 Tomato
1 Carrot
1 Brinjal
1/8 Tsp Turmeric Powder
1 marble sized Tamarind
Coriander Leaves
2 tbsp Oil
1 Tsp Gingelly Oil
1 Tsp Fried Gram Dal
1/2 Tsp Coconut
1/2 Tsp Mustard Seeds
1/4 Tsp Urad Dal
7 Shallots
1/8 Tsp Fenugreek Seeds
1/8 Tsp Asafoetida
1 Sprig Curry Leaf
1 Green Chilli

Mint Chutney
Ingredients:
1 Tbsp + 1 Tsp Oil
1 Tbsp Urad Dal
1/4 Tsp Cumin Seeds
1 Onion Med.
5 Garlic Pods
1 inch Ginger
3 Ginger Chilies
1/4 Cup Coriander Leaves
1 Sprig Curry Leaf
2 Handful Mint Leaves
4 Tbsp Coconut
1/4 Tsp Mustard Seeds
1/2 Tsp Urad Dal
1 Dry Red Chili
Salt

Peanut Chutney Powder Recipe
Ingredients
1/2 cup Peanuts
2 sprig Curry Leaves
6 pods Garlic
Tamarind, small ball
1-1/2 tablespoon Chilli Powder
1/2 teaspoon Jaggery
Salt, to taste

07:54 Lunch Menu
07:58 Ulli Theeyal
Ingredients:
5 Tbsp Coconut oil
1/2 Tbsp Coriander Seeds
1/2 Tsp Cumin Seeds
1/4 Tsp Whole Black Pepper
1/8 Tsp Fenugreek Seeds
2 Dry Red Chillies
1/2 Cup Tightly Packed Grated Coconut
1/3 Cup Tamarind Pulp
1 Cup Shallots
1/4 Tsp Turmeric Powder
1/4 Tspn Jaggery - optional
1/2 Tsp Mustard Seeds
1 Spig Curry Leaves
Salt

10:08 Quick Potato Fry
Ingredients:
1 Big Potato
1 Tbsp Oil
6 Garlic Pods
1 Tsp Asafoetida
1 Sprig Curry Leaf
1/4 Tsp Turmeric Powder
1 Tbsp Chilli Powder
Salt

11:15 Soya Keema
Ingredients:
1 Cup Soya Granules
2 Tbsp Oil
1 inch Cinnamon Stick
4 Clove
3 Cardamom
1/2 Tsp Fennel Seeds
1/2 Tsp Cumin Seeds
2 Onion-Big
2 Green Chillies
1.5 Tbsp Ginger Garlic Paste
4 Tomato - Big
1/4 Tsp Turmeric Powder
1 Tbsp Coriander Powder
1 Tbsp Chilli Powder
1 Tsp Garam Masala
1/2 Tsp Pepper Powder
2 Tbsp Butter
1 Tsp Kasuri Methi Leaves
Coriander Leaves
Salt

13:46 Makhana Jaggery Kheer
Ingredients
2 tablespoon Ghee
1-1/2 cups Makhana (Fox Seeds)
1 tablespoon Almonds
1 tablespoon Cashew Nuts
1 tablespoon Raisins
1 litre Milk
1/2 cup Almond (Badam) Powder
1/4 cup Powdered Jaggery
Saffron Strands
1 teaspoon Pista
1/8 teaspoon Cardamom Powder

15:24 Easy Snacks
Ingredients:
1 Cup All Purpose Flour (Maida)
1 Tbsp Powdered Sugar
1/2 Tsp Ajwain (Carom Seeds)
1 Tsp Black Salt
1 Tbsp Chaat Masala
1/2 Tsp Red Chilli Powder
1/4 Tsp Black Pepper Powder
Salt
Oil

19:39 Instant Dinner
Ingredients
1 cup All Purpose Flour
1/2 teaspoon Salt
1 tablespoon Coriander Leaves
1/4 cup Mozzarella Cheese
2 Eggs
1 tablespoon Chilli Flakes
1 cup Milk
Oil

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 26| Easy Recipe
Sourced From: www.youtube.com/watch?v=eJiWbN9ChMI