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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 25| Quick & Easy Recipes Indian
00:06 Breakfast Instant Dosa Mix Sambar Link : Garlic Chutney Link :
Instant Dosa Mix Powder Preparation Ingredients 1/2 cup Urad Dal 1/2 tablespoon Tur Dal 1/2 tablespoon Chana Dal 1/2 teaspoon Fenugreek Seeds 1-1/2 cups Rice Flour 1/8 cup Chiroti Rava Salt, to taste
Instant Dosa Preparation 1 cup Instant Dosa Mix 1/4 cup Curd Water, as required Ghee
01:57 Lunch Menu 02:03 Beetroot Sambar Ingredients 1/2 cup Tur Dal 2 cups Water 1 Beetroot, peeled & diced 10 pearls Shallots Salt, to taste 1 tablespoon Sambar Powder 1/4 teaspoon Turmeric Powder 1-1/2 cups Tamarind Pulp, small lemon size 1 tablespoon Gingelly Oil 1 teaspoon Mustard Seeds 1 Red Chilli 2 sprig Curry Leaves 1/8 teaspoon Asafoetida Coriander Leaves
03:52 Moong Dal Stir Fry Ingredients 1 cup Moong Dal 1/2 cup Water Salt, to taste 1/4 teaspoon Turmeric Powder 2 tablespoon Oil 1/2 teaspoon Cumin Seeds 1/8 teaspoon Asafoetida 1/2 teaspoon Coriander Powder 1/4 teaspoon Chilli Powder 2 Green Chillies 1 inch Ginger, chopped 1 tablespoon Lemon Juice Coriander Leaves
05:30 Matar Masala Ingredients 4 Green Chillies 1 inch Ginger 6 Garlic Pods Water Oil 1/2 cup Onion 5 Cashew Nuts 1 inch Cinnamon Stick 4 Cloves 2 Cardamom Stone Flower, small piece 1 cup Onion, finely chopped Salt, to taste 1/2 cup Green Peas 1/4 teaspoon Turmeric Powder 1 teaspoon Kashmiri Chilli Powder 2 Tomatoes, blanched & pureed 1 teaspoon Sugar 1/2 teaspoon Garam Masala 1 teaspoon Kasuri Methi, crushed Coriander Leaves
08:10 Akkaravadisal Ingredients: 1/2 Cup Raw Rice 1.5 Cups + 2 Tbsp Milk 3/4 Cup Jaggery 3 Tbsp Ghee (Clarified Butter) 5 Cashew Nuts Few Saffron Strands
09:48 Snacks Bhel Puri Chaat Ingredients 2 Cups Murmura (Puffed Rice) 1 Small Onion 1 Small Tomato 1 Med. Potato 1/2 Cup Boiled Chickpeas 1/4 Cucumber 5-6 Papdi 3 Tbsp Aloo Bhujia or Mixture 2 Tbsp Fried Peanuts 1/2 Tsp Amchur (Dry Mango Powder) 1/2 Tsp Chaat Masala 1/4 Tsp Cumin Powder 1/4 Tsp Chilli Powder 1/4 Tsp Black Salt 3 Tbsp Dates Tamarind Chutney 2 Tbsp Green Chutney 1 Tsp Lemon Juice 2 Tbsp Sev 1 Green Chilli Coriander Leaves
By: She Cooks Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 25|Easy Recipes Sourced From: www.youtube.com/watch?v=SSzVJiDUvB8
