One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 21| Easy Recipe

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 21| Quick & Easy Recipes Indian

00:06 Breakfast
Millet Pongal
Ingredients
1/2 cup Foxtail Millet
1/4 cup Moong Dal, roasted
Pink Salt, to taste
2 cups Water
1 tablespoon Desi Ghee
1 teaspoon Cumin Seeds
1/2 teaspoon Pepper Corns
8-10 Cashew Nuts
2 Green Chillies
1 teaspoon Ginger, grated
1 sprig Curry leaves
1/8 teaspoon Asafoetida

01:58 Lunch Menu
02:04 Raw mango Sambar
Ingredients:
1/3 Cup Tur Dal
1/4 Tsp Turmeric Powder
1 Tbsp Oil
1/2 Tsp Mustard Seeds
1/2 Tsp Cumin Seeds
1/4 tsp Fenugreek Seeds
1/8 Tsp Asafoetida
1 Onion - Large
1 Tomato - Small
2 Green Chilies
1 Sprig Curry Leaf
1/4 Cup Tamarind Extract
1 Raw Mango - Small
2 Tbsp Sambar Powder
Coriander Leaves
Salt

04:27 Carrot Beans Poriyal
Ingredients
1 Carrot
10 Beans
100 grams Green Peas
1/4 cup Coconut
3 Green Chillies
3 Pods Garlic
Asafoetida, a pinch
1/2 teaspoon Mustard Seeds
1/2 teaspoon Urad Dal
1/2 teaspoon Cumin Seeds
Oil
1 small Onion
1/4 teaspoon Turmeric Powder
Curry Leaves
Coriander Leaves
Salt, to taste

06:00 Amritsari Soya Masala
Ingredients:
1 Cup Soya Chunks
3 Tbsp Oil
1 Tsp Cumin Seeds
1 Onion
2 Tomato
3 Green Chillies
4 Garlic Pods
1 inch Ginger
1/8 Tsp Baking Soda
1 Tbsp Coriander Powder
1/2 Tsp Turmeric Powder
1 Tsp Aamchur Powder
1 Tsp Garam Masala Powder
1 Tbsp Tea Powder
Coriander Leaves
Salt

08:13 Ada Pradhamam
Ingredients:
1/2 Cup Ada (Rice Palada)
1 Cup Jaggery
3 Tbsp Ghee
1.5 Cup Coconut Milk
1/2 Tsp Cardamom Powder
1 Tbsp Coconut Pieces
1 Tbsp Cashew Nuts
1 Tbsp Raisins

10:33 Snacks
Aloo Sandwich
Ingredients:
3 Potatoes (200 gms)
6 Bread Slices
2 Tbsp Onion
1 Green Chilli
2 Tbsp Coriander Leaves
1/2 Tsp Red Chili Powder
1/3 Tsp Pepper Powder
1/2 Tsp Garam Masala
1/4 Tsp Aamchur (Dry Mango Powder)
2 Tbsp Ketchup
1 Tbsp Butter
Salt

12:22 Instant Dinner
Ingredients
5 slices Bread
2 tablespoon Wheat Flour
Salt, to taste
1 tablespoon Curd
Water
1 tablespoon Tomato
2 tablespoon Onion
1 tablespoon Carrot, grated
Coriander leaves
1 teaspoon Chilli Powder
1/4 teaspoon Garam Masala
Oil

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 21| Easy Recipe
Sourced From: www.youtube.com/watch?v=asuvHCMikgc