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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 20 | Quick & Easy Recipes Indian
00:06 Breakfast Khara Bhat Ingredients: 1/2 Cup Sooji ( Semolina/Rava) 10 Cashew Nuts 3 Tbsp Ghee 1/2 Tsp Mustard Seeds 1/2 Tsp Urad Dal 1/2 Tsp Chana Dal 1 Sprig Curry Leaf 1 Small Onion 1 Small Tomato 2 Tbsp Green Peas 3 Tbsp Beans 3 Tbsp Carrot 1/2 Tsp Sugar Coriander Leaves Salt To Taste
02:19 Lunch Menu 02:24 Lobia Masala Ingredients 1/2 cup Lobia (Black Eyed Beans) 1 cup Water 1 teaspoon Oil 1/4 teaspoon Mustard Seeds 1/4 teaspoon Asafoetida 1 tablespoon Ginger Garlic & Green Chilli, minced 1/4 teaspoon Turmeric Powder 1 teaspoon Chilli Powder 1/2 teaspoon Coriander Powder 1 teaspoon Cumin Powder 1/2 cup Tomato, chopped 1 tablespoon Jaggery, powdered 1 teaspoon Lime Juice 1/2 teaspoon Garam Masala Salt, to taste
04:27 Carrot Fry Ingredients 3 big Carrot 1 small Onion 2 Green Chillies Curry Leaves 1/4 teaspoon Mustard Seeds 1/4 teaspoon Chana Dal 1/4 teaspoon Cumin Seeds 1 tablespoon Coconut, grated 1/4 teaspoon Turmeric Powder 1/2 teaspoon Chilli Powder Oil Salt, to taste
05:50 Mushroom Curry 200 grams Button Mushrooms 2 Medium Onion 1/2 inch Ginger 6 Garlic Pods 1 Big Tomato 4 tablespoon Fresh Curd (Yogurt) - whisked till smooth 3 tablespoon Oil 1/2 teaspoon Cumin Seeds 2 small Bay leaf 1/2inch Cinnamon 2 Green Cardamoms 3 Cloves 1 Single Strand Of Mace 1/4 teaspoon Turmeric Powder 1/2 teaspoon Red Chilli Powder 1 teaspoon Coriander Powder 3/4 cup Water 1/4 teaspoon Garam Masala Powder 1/2 teaspoon Kasuri Methi - crushed 2 tablespoon Chopped Coriander Leaves 3/4 cup water or add as required Salt as required
08:13 Gasagase Payasam Ingredients: 1 Cup Jaggery 3 Tbsp Poppy Seeds ( Gasagase) 20 Cashew Nuts 1 Tbsp Raisins 1/4 Cup Dry Coconut 6 Almonds 3 Green Cardamom 3/4 Cup Grated Coconut 2 Cups Milk
10:36 Boti Chaat Masala Ingredients 3 tablespoon Onion 3 tablespoon Tomato 3 tablespoon Carrot, grated 3 tablespoon Coriander Leaves 2 tablespoon Masala Peanuts 3 tablespoon Masala Boondi 2 tablespoon Sev Salt, to taste 1/4 teaspoon Chilli Powder 1/2 teaspoon Chaat Masala 2 teaspoon Green Chutney 2 teaspoon Sweet Chutney Boti
12:54 Nuchinunde Ingredients: 1/2 Cup Toor Dal 1/2 Cup Chana Dal 1/2 Cup Grated Coconut 3 Tbsp Dill Leaves 2 Green Chillies 2 Tbsp Coriander Leaves Few Curry Leaves 1 inch Ginger 1 Tsp Cumin Seeds 1/8 Tsp Asafoetida 3/4 Tsp Salt
#BreakfastRecipes #LunchRecipes #DinnerRecipes
By: She Cooks Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 20 |Easy Recipe Sourced From: www.youtube.com/watch?v=ZeVjZ_qQMdY
