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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 19 | Quick & Easy Recipes Indian

00:06 Breakfast
Sooji Balls
Ingredients
1 cup Sooji (Semolina)
2 tablespoon Oil
1 Green Chilli, chopped
1 teaspoon Ginger, chopped
2-1/2 cups Water
Salt, to taste
1/4 cup Coconut, grated
1 teaspoon Mustard Seeds
1/2 teaspoon Cumin Seeds
1/2 teaspoon Urad Dal
1/2 teaspoon Chana Dal
1 sprig Curry Leaves
1/2 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
Salt, to taste
Coriander Leaves
1 teaspoon Lime Juice

02:41 Lunch Menu
02:46 Drumstick Sambar
Ingredients:
1/2 Cup Toor Dal
2 Tbsp Moong Dal
3 Drumstick
10 Shallots or 1 Med. Onion
1 Big Tomato
2 Green Chilli
1/4 Tsp Turmeric Powder
1/2 Tsp Chilli Powder
2 Tbsp Sambar Powder
2 Tbsp Coconut (grated)
2 Tbsp Ghee
1/2 Tsp Mustard Seeds
1/2 Tsp Cumin Seeds
1/4 Tsp Methi Seeds
1 Red Chilli
1 Sprig Curry Leaf
1 Garlic Pod
1/4 Tsp Asafoetida
1/4 Cup Tamarind Water
Coriander Leaves
Salt

05:08 Raw Banana Fry
Ingredients
1 Banana, raw
Water
1/2 teaspoon Garam Masala
1 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
Salt, to taste
1/2 teaspoon Pepper, crushed
2 teaspoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urad Dal
Curry Leaves

06:46 Kaju Masala
Ingredients
2 tablespoon Oil
1 cup Kaju (Cashew Nuts)
1/2 inch Cinnamon
1 Cardamom
2 Cloves
1 teaspoon Cumin Seeds
1 medium Onion
1 inch Ginger
1 teaspoon Garlic
1 medium Tomato
10-12 Kaju, roasted
1/2 teaspoon Turmeric Powder
1 teaspoon Chilli Powder
1 teaspoon Coriander Powder
1 cup Water
1 teaspoon Garam Masala
Salt, to taste
1/4 teaspoon Kasuri Methi
1/3 cup Fresh Cream
Coriander Leaves

09:44 Chana Dal Payasam
Ingredients:
1/2 Cup Chana Dal
1.5 Cups Coconut Milk
3/4 Cup Powdered Jaggery or Coconut Sugar
2 Tbsp Coconut Oil
15 Cashew Nuts
1 Tbsp Raisins
1/2 Tsp Cardamom Powder

11:25 Snacks
Potato Egg Samosa
Ingredients
1 cup Potato, boiled & grated
3 Eggs boiled & grated
Salt, to taste
1/2 teaspoon Black Pepper, crushed
1/2 teaspoon Garam Masala
1/2 teaspoon Chilli Powder
1/2 teaspoon Coriander Powder
1/2 teaspoon Cumin Powder
1/4 teaspoon Turmeric Powder
1/2 cup Onion, fried
3 Green Chillies
2 tablespoon Coriander Leaves
1 teaspoon Ginger Garlic Paste
2 tablespoon Maida (All Purpose Flour)
Water

13:03 Dinner
Ingredients:
1 Cup Whole Wheat Flour ( Atta)
3 Tbsp Rice Flour
2 Tbsp Gram Flour (Besan)
2 med. Potato
1/4 Tsp Turmeric Powder
1/8 Tsp Chilli Powder
1 Green Chilli
2 Tbsp Coriander Leaves
Salt
Oil

#BreakfastRecipes
#LunchRecipes
#DinnerRecipes

By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 19 |Easy Recipe
Sourced From: www.youtube.com/watch?v=daQgOVFqGCM