One-Day Meal Plan | Breakfast Lunch And Dinner Plan |Healthy Indian Meal Plan Day - 18 | Easy Recipe

One-Day Meal Plan | Breakfast Lunch And Dinner Plan |Healthy Indian Meal Plan Day - 18 | Easy Recipe

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 18 | Quick & Easy Recipes Indian

00:06 Breakfast
Dadpe Pohe
Ingredients:
1 Cup Thick Poha
1 Small Onion
1/4 Cup Grated Coconut (Fresh)
1 Tsp Lemon Juice
1 Green Chilli
1/2 Tsp Sugar
1 Tbsp Oil
1 Tbsp Peanuts
1 Tbsp CashewNuts
1/8 Tsp Asafoetida
1/4 Tsp Cumin Seeds
1/4 Tsp Mustard Seeds
1 Sprig Curry
Salt

01:40 Lunch
01:46 Tomato Curry
Ingredients :
1 Cup Tomato
7 Red Chillies
3 Pods Garlic
2/3 Cup Coconut
2 tsp Coriander Seeds
3 Tbsp Onion
5 Black Pepper Corns
1/4 Tsp Turmeric Powder
2 Tbsp Oil
1 Tsp Mustard Seeds
1 Tsp Cumin Seeds
1 Sprig Curry Leaf
1/8 Tsp Asafoetida
Salt To Taste

03:32 Vegetable Stir Fry
Ingredients
2 medium Carrot, chopped
2 medium Potato, chopped
100 grams Green Peas
1 tablespoon Ghee
1 teaspoon Cumin Seeds
1 teaspoon Black Pepper Powder
1/2 teaspoon Chaat Masala
1/2 teaspoon Garam Masala
Salt, to taste

04:39 Capsicum Masala
Ingredients
2 tablespoon Oil
3 Capsicum
1 Onion, chopped
Salt, to taste
1 teaspoon Cumin Seeds
1/4 cup Onion
2 tablespoon Gram Flour
2 Tomato, chopped
2 teaspoon Ginger Garlic Paste
1 teaspoon Coriander Powder
1-1/2 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
2 tablespoon Curd, beaten
1/2 cup Water
1/2 teaspoon Garam Masala
Coriander Leaves

06:53 Samvat Rice Kheer
Ingredients:
1/3 Cup Samvat Rice (sama ke chawal/ Barnyard Millet)
3 Cups Full Fat Milk
10-12 Cashew Nuts
1 Tbsp Golden Raisins
5 Tbsp Sugar
1/2 Tsp Green Cardamom Powder
7-9 Saffron Strands

08:10 Snacks
Nippatu
Ingredients:
1/4 Cup Peanuts
4-5 Red Chillies
1 Sprig Curry Leaf
1/4 Cup Maida
1/4 Cup Roasted Gram Dal
1/4 Cup Fine Semolina (Sooji)
1 Cup Rice Flour
Salt
Oil

11:04 Instant Dinner
Ingredients
1 cup Rice Flour
1/4 cup Sooji
3/4 cup Curd
Water
1/4 cup Onion
1/2 teaspoon Ginger, chopped
1 Green Chili
Coriander Leaves
Salt, to taste
Baking Soda, a pinch
Oil

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan |Healthy Indian Meal Plan Day - 18 | Easy Recipe
Sourced From: www.youtube.com/watch?v=kRtTEiO6MwA