08:22 Spinach Corn Sandwich Ingredients: 6 Slice of Bread 1 Tbsp Butter 2 Garlic Pods 1 Cup Spinach 1/2 Cup Boiled Sweet Corn 1 Tbsp Maida (Plain Flour) 1/2 Cup Cold Milk 1/2 Cup Shredded Mozzarella Cheese 1 Tsp Chilli Flakes 1 Tsp Italian Seasoning 1/2 Tsp Black Pepper Salt
10:37 Oats Khichdi Ingredients: 1 Tsp Desi Ghee 1/4 Tsp Asafoetida 1/2 Tsp Cumin Seeds 1 Tsp Ginger 1 Green Chili 1 Sprig Curry Leaf 1 med. Onion Pink Himalayan Salt 1/4 Cup Green Peas 1/4 Cup Carrot 1/2 Tsp Chili Powder 1/4 Tsp Turmeric Powder 1/4 Cup Moong Dal 1/2 Cup Instant Oats 1 med. Tomato 1/2 Tsp Garam Masala Powder Coriander Leaves
12:26 Oats Chapati Ingredients 1/2 teaspoon Ghee 1/4 cup Onion, chopped 1/4 cup Red Bell Pepper 1/4 cup Capsicum 1/4 cup Yellow Bell Pepper 1/4 cup Carrot 1/2 cup Cauliflower Salt, to taste 200 grams Paneer 1/4 teaspoon Pepper Powder 1/2 teaspoon Mixed Herbs 1 teaspoon Chilli Flakes
Oats Chapati Ingredients 1-1/4 cup Oats Pink Salt, to taste 1/2 cup Water
14:30 Mughlai Paratha Ingredients 2 cups Whole Wheat Flour Salt, to taste Water, as required 1 teaspoon Oil 1/2 cup Onion, finely chopped 2 Green Chillies, chopped 1 teaspoon Ginger Garlic Paste 1/4 cup Capsicum, finely chopped 1/4 cup Carrot, grated 1/4 teaspoon Turmeric Powder 1/2 teaspoon Chilli Powder 1/4 teaspoon Cumin Powder 1/2 teaspoon Coriander Powder 1/2 teaspoon Garam Masala 1/2 teaspoon Aamchur Powder 1 cup Paneer (Cottage Cheese), grated Desi Ghee
