Krish Ashok,
Author, Masala Lab: The Science of Indian Cooking
Book: https://www.amazon.in/Masala-Lab-Science-Indian-Cooking/dp/0143451375
https://www.instagram.com/_masalalab/

0:00 Introduction
2:35 Is Frozen items bad?
12:55 Reheat and heat?
26:35 Meal prepping
31:10 Storing fruits and vegetables
38:35 Adding preservatives and processed food
49:00 One important advice

---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---

For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377
Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/
Follow us on Twitter: https://twitter.com/drpal_manickam
Join us on Telegram: https://t.me/Ask_Doc_Pal

Email: [email protected]

If you want to donate to AISHWARYAM TRUST, here are the details.

Website: https://aishwaryamtrust.com/
Bank: Indian bank, Thirunagar branch, Madurai
Account name: AISHWARYAM TRUST
Account number: 6639017788
IFSC: IDIB000T032


Did you miss our previous article...
https://authenticindianfood.com/cooking-tips/no-fruit-smoothie-for-dinner-no-banana-no-sugar-no-milk-weight-loss-smoothie-shorts