Hi friends,
In today's video on Low budget weight loss diet plan | Lose weight cooking south Indian food | Weight loss tips in Tamil, I present to you how you can lose weight by cooking budget friendly simple south Indian food at home.
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Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9
Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz
Gmail: [email protected]
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Link to my weight loss journey:
https://youtu.be/3UwgKa0SApc
https://youtu.be/xDs3veMGwLk

Link to Keto and Interittent fasting basics:
https://youtu.be/GP9YFC-PfJg
https://youtu.be/XiuxWHw6Ajc
Links to my diet charts including Keto diet chart:
https://youtu.be/pn8yqsHNrp4
https://youtu.be/jKoEEX-8QHw
https://youtu.be/QmlOiCmUWLw
https://youtu.be/wAfaORygnTc
https://youtu.be/CHsCJ-Qq1AE
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Links to my recipe videos:
Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s
Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q
Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I
Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s
Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ
https://www.youtube.com/watch?v=ckjgQBD4r7o
https://www.youtube.com/watch?v=kQ3Uw3UvisQ
Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s
https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s
https://www.youtube.com/watch?v=6cqApZLETJ8
Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ
Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM
Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s
Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk
Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8
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Amazon USA:
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Keto Shopping list:
India viewers:
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Stevia:
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Coconut flour:
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Chia seeds:
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Flax seed powder:
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Cheese:
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Walnuts
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Dark chocolate:
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USA viewers:
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Keto Atta:
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Flax seed powder:
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Cheese:
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Peanuts:
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Almonds:
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Walnuts
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Pistachios
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Keto Coffee mix:
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Dark chocolate:
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south indian food for weight loss - 72/100


Did you miss our previous article...
https://authenticindianfood.com/cooking-tips/ragi-batter-se-soft-idli-perfect-dosa-healthy-dinner-routineragi-idliragi-dosabina-sabji-sambar