Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today!
It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.
My music (for those interested) I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on https://demonicresurrection.bandcamp.com/ as well as all digital music platforms. My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at https://demonstealer.bandcamp.com/ as well as on all digital platforms.
Buy my book from http://geni.us/ketolife 00:00 Intro 02:11 How to get prepared 03:20 Basic guidelines 05:35 What can you drink on Keto 06:00 READ THE BLOG POST 07:00 Meal #1 - Breakfast 12:09 Meal #2 - Lunch 18:10 Meal #3 - Snack 20:15 Meal #4 - Dinner 25:20 Final words and information
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