Hi am Jigna Thakkar – Certified Dietician & Nutritionist.
In this video, have explained about following Keto diet plan topics: 1. What is Keto diet plan? 2. How it works for weight loss? 3. Advantages and Disadvantages. 4. How it affects the human body. 5. Difference between Vegetarian and Non vegetarian Keto diets. 6. In depth explanation about Vegetarian Keto plan. 7. Understanding of how much time keto diet to be followed for instant fat loss. 8. What to eat and how much to eat. 9. Breakfast, Lunch and Dinner food recipes for vegetarian. 10. Complete understanding of the diet plan in depth.
DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under transformation program are designed by me, a qualified dietician. All the products, I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
