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UPDATE: I have been reading some of the negative comments here. Note, the diet included seasonal fruits, cooked dal and channa, yogurt, roti, vegetables, oats, dates, almonds, flaxseeds, and ghee. I made this meal low calorie by reducing oil and omitting artificial sugar. Pls watch the video fully before posting negative comments. Thank you :) EARLY MORNING: Turmeric tea, after exercise- matcha green tea BREAKFAST: Seasonal fruit of the place you live in, you can change fruits. SNACKS: Dry fruits like dates, almonds, cashewnuts, peanuts DRINK PLENTY OF WATER - YOU CAN ALSO HAVE MY FAT CUTTER DRINK LUNCH: Have matcha tea 30 mins before meal Roti, dal curry, flax seeds raita. (you can make dal curry with green leaves or vegetables). Salad in a jar with channa A plate of salad with boiled green gram SNACKS: Dry fruits DINNER: Oats with coconut Turmeric tea. --------------------
Dal Curry: toor dal: 1 cup tomato: 1 himalayan salt: 1 tsp or as needed 1 tsp ghee 1/2 tsp cumin seeds 1/2 red chilli flakes 1/2 tsp hing 1/2 tsp turmeric powder 1 sprig curry leaves Water as needed
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XoXo Nisa
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