Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan Vol - 1

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Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan

Recipe 1: Fenugreek Seeds Water
Ingredients
1 teaspoon Fenugreek (Methi) Seeds
100 ml Water

Recipe 2: Tomato Juice
Ingredients
4-5 Tomatoes, ripe
2-1/4 cups Water
Ice cold Water
1/4 teaspoon Pepper Powder
1/4 teaspoon Salt

Recipe 3: Dalia Upma
Ingredients
1 teaspoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urad Dal
Curry Leaves
2 Green Chillies, finely chopped
1 teaspoon Ginger, finely chopped
1/4 cup Carrot, diced
1/4 cup Capsicum, finely chopped
1/4 cup Beans, finely Chopped
1/4 cup Tomato, finely chopped
1/2 cup Dalia (Broken Wheat), roasted
10 Cashew Nuts, roasted
1-1/2 cup Water
1/4 teaspoon Turmeric Powder
Salt, to taste
Coriander Leaves

Recipe 4: Garlic Vegetable Soup
Ingredients
1 teaspoon Oil
1/8 cup Onion, finely chopped
1 teaspoon Garlic, finely chopped
2 tablespoon Baby Corn
2 tablespoon Green Peas
2 tablespoon Carrot
2 tablespoon Asparagus
3/4 cup Milk
3/4 cup Water, hot
Salt, to taste
1/8 teaspoon Pepper Powder
1 tablespoon Oats

Recipe 5: Moong Dal Rice
Ingredients
1 teaspoon Olive oil
1 tablespoon Garlic, chopped
1/4 cup Onion, chopped
Salt, to taste
1/4 teaspoon Turmeric Powder
1/2 teaspoon Chilli Powder
1/4 cup Moong Dal, sprouted
1/2 cup Brown Rice
1 cup Water
Coriander Leaves

Recipe 6: Chana Sundal
Ingredients
1/2 cup Chana
Salt, to taste
Water
1 teaspoon Oil
1/2 teaspoon Mustard Seeds
1 teaspoon Urad Dal
2 Red Chillies
1/2 teaspoon Asafoetida
Curry Leaves
2 tablespoons Coconut, grated

Recipe 7: Methi Thepla
Ingredients
2 cups Wheat Flour
1 tablespoon Besan (Gram Flour)
1/4 teaspoon Turmeric Powder
1 teaspoon Coriander Powder
1 teaspoon Chilli Powder
Salt, to taste
1 tablespoon White Thil
1/4 teaspoon Carom Seeds (Ajwain)
1/4 teaspoon Jeera Seeds
1 teaspoon Green Chilli & Garlic, crushed
1-1/2 cups Methi (Fenugreek Leaves)
Water
1 teaspoon Oil

Music Credit: https://elements.envato.com

#DiabeticMealPlan
#IndianDietPlanForDiabetes
#HighProteinDietPlan

DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
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