******************************************************** About this video: Shared some very common cooking mistakes we make or confusions we come across while cooking our meals everyday. It's because of these mistakes that we cannot take the maximum benefits from our food and problems like gas, bloating, digestive issues and weight gain may occur. If food is cooked the right way, it allows us to take the best of the nutrients from it.
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******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
