One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 28|Easy Recipes

One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 28|Easy Recipes

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 28| Quick & Easy Recipes Indian

00:06 Breakfast
Sooji Pongal
Ingredients
1/4 cup Moong Dal, roasted
2-1/2 cups Water
1/2 cup Sooji
2 tablespoon Ghee
2 teaspoon Pepper Corn
1 teaspoon Cumin Seeds
8 Cashew Nuts
2 teaspoon Ginger, chopped
1 Green Chilli, slit
1 sprig Curry Leaves
Salt, to taste

01:41 Lunch Menu
01:46 Papad Curry
Ingredients:
2 Tbsp Sesame Oil
1/8 Tsp Fenugreek Seeds
1/2 Tsp Mustard Seeds
1/2 Tsp Cumin (Jeera ) Seeds
1 Sprig Curry Leaf
1/2 Cup Shallots
1 Med. Tomato
2 Tbsp Sambar Powder
Tamarind Small Lemon Size
4 Papad
Salt

03:04 Raw Banana Thoran
Ingredients:
1/4 Cup - Grated Coconut
2- Green Chillies
2- Garlic Pods
1/2 Tsp - Cumin Seeds
Coriander Leaves Handful
1 Tbsp Coconut Oil
1 Tsp - Mustard Seeds
1- Red Chilli
1 Sprig - Curry Leaf
1 Cup - Shallots
1/4 Tsp - Turmeric Powder
2 - Raw Bananas
Salt

04:42 Kurma Hotel Style
Ingredients:
5 Tbsp Dessicated Coconut
10-12 Cashew Nuts
2 Tsp Poppy Seeds
1/2 Tbsp Roasted Chana Dal
1/2 Tbsp Coriander Seeds
1 Tsp Fennel Seeds
3 Cloves
2 Green Cardamom
4-5 Black Pepper Corns
1 Kapod Buds (Marati Moggu)
1 Tiny Piece of Stone Flower
2 Green Chilies
1 inch Ginger
2 Tbsp Oil
1 Onion - Med.
1 Sprig Curry Leaf
1 Tomato - Med.
1/4 Tsp Turmeric Powder
1/2 Tsp Chili Powder
2 Tbsp Yogurt
1 Cup Green Peas
2 Potatoes - Med.
Salt
Coriander Leaves

07:38 Ragi Halwa
Ingredients
4 tablespoon Ghee
1/2 cup Ragi (Finger Millet Flour)
1/4 cup Jaggery Powder
1 cup Milk, hot
1/4 teaspoon Cardamom Powder
Nuts

09:01 Snacks
Kaju Biscuit
Ingredients:
1 cup Maida (Plain Flour)
1/4 Cup Ghee
1/4 Cup Sooji (Rava/Semolina)
1/8 Tsp Amchur Powder (Dry Mango Powder )
1/8 Tsp Chilli Powder
Salt
Oil

11:16 Dinner Recipe
Oats Chapati With Paneer Veg Fry
Paneer Veg Fry
Ingredients
1/2 teaspoon Ghee
1/4 cup Onion, chopped
1/4 cup Red Bell Pepper
1/4 cup Capsicum
1/4 cup Yellow Bell Pepper
1/4 cup Carrot
1/2 cup Cauliflower
Salt, to taste
200 grams Paneer
1/4 teaspoon Pepper Powder
1/2 teaspoon Mixed Herbs
1 teaspoon Chilli Flakes

Oats Chapati
Ingredients
1-1/4 cup Oats
Pink Salt, to taste
1/2 cup Water

#BreakfastRecipes
#LunchRecipes
#DinnerRecipes


By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 28|Easy Recipes
Sourced From: www.youtube.com/watch?v=wdU0W2YbOsA