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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 17 | Quick & Easy Recipes Indian

00:06 Breakfast
Ragi Idli
Ingredients
1/2 cup Ragi (Finger Millet) Flour
1/2 cup Sooji (Semolina)
Salt, to taste
1/2 cup Yogurt
Water
1/4 teaspoon Baking Soda

01:37 Lunch Menu
01:42 Gujarati Dal
Ingredients:
3/4 cup toor dal
2 green chilli
1/2 inch ginger
1/4 tsp turmeric powder
1/2 tsp chilli powder
1/2 tsp coriander powder
1/2 tsp cumin powder
1.5 tbsp jaggery powder
1 small tomato
2 tbsp ghee or oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
3 red chillies
1 sprig curry leaves
3 cloves
1 inch cinnamon stick
1/8 tsp asafoetida
1/8 tsp fenugreek seeds or methi seeds
1 tbsp lime juice
coriander leaves
salt to taste

03:53 Soya Chaap Curry
Ingredients:
1/2 Cup Thick Curd
1 .5Tsp Chilli Powder
2.5 Tsp Coriander Powder
1 Tsp Cumin Powder
1 Tsp Garam Masala
1/8 Tsp Turmeric Powder
1 Tsp Besan (Roasted Gram Flour)
1 Tsp Ginger Garlic Paste
1 Tsp Kasuri Methi
5-6 Soya Chaaps
2 Onion - med.
5 Garlic Pods
4 Tbsp Oil
1/2 Tsp Cumin Seeds
1/4 Tsp Asafoetida
2 Tomato - Med.
1 inch Ginger
2 Green Chillies
Coriander Leaves
Salt

07:06 Beetroot Fry
Ingredients
2 medium Beetroot
2 Green Chillies
1/2 teaspoon Cumin Seeds
50 grams Moong Dal
1/4 teaspoon Mustard Seeds
1/4 teaspoon Chana Dal
1/4 teaspoon Turmeric Powder
1/4 cup Shallots
1/4 teaspoon Urad Dal
2 tablespoon Coconut, grated
Curry Leaves
Salt, to taste
Oil

08:36 Broken Wheat Payasam
Ingredients:
3/4 Cup Broken Wheat / Daliya / Nurukku Gothambu
1.5 Cup Jaggery
4 Tbsp Ghee
1 Tbsp Coconut
1 Tbsp Cashew Nuts
Few Saffron Strands
3/4 Cup Thick Coconut Milk
1/4 Tsp Nutmeg Powder
1/2 Tsp Cardamom Powder

11:07 Snacks
Cheesy Potato Fingers
Ingredients:
300 gms Potato
1 Tbsp Coriander Leaves
1/4 Tsp White Pepper Powder
1/4 Tsp Salt
2 Tbsp Corn Starch
1 Egg
200 Corn Flakes or Bread Crumbs
1 Cup Maid (All Purpose Flour)
100 gms Mozzarella Cheese

13:28 Dinner Recipe
Godhumai Dosa
Ingredients
1 cup Wheat Flour
1/4 cup Yogurt
Salt, to taste
1 cup Water
1 medium Onion, finely chopped
1 medium Tomato, finely chopped
1 Green Chilli, finely chopped
1 inch Ginger, grated
Coriander Leaves
1/4 teaspoon Cumin Seeds
Oil

#BreakfastRecipes
#LunchRecipes
#DinnerRecipes

By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan |Healthy Indian Meal Plan Day - 17 | Easy Recipe
Sourced From: www.youtube.com/watch?v=rZyMV1Ax0Ts