One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day -1 | Quick & Easy

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 1 | Quick & Easy Recipes Indian

00:07 Breakfast
Idli Recipe:
Ingredients
1 Cup Poha (Flattened Rice)
1 Cup Curd
1 Cup Sooji (Rava)
1.5 Cups Water
1/2 Tsp Salt
1 Tsp Eno Fruit Salt

Chutney Recipe:
Ingredients
3 Tsbp Gingelly Oil
1/4 Cup Shallots
1/2 Cup Garlic Pods
Small Marble Size Tamarind
5 Kashmiri Red Chili
7 Red Chili
1 Tsp Rock Salt
1/2 Tsp Mustard Seeds
1/2 Tsp Urad Dal
1 Sprig Curry Leaf

Sambar Recipe:
Ingredients
1/3 Cup Toor Dal
1 Tomato
1 Carrot
1 Brinjal
1/8 Tsp Turmeric Powder
1 marble sized Tamarind
Coriander Leaves
2 tbsp Oil
1 Tsp Gingelly Oil
1 Tsp Fried Gram Dal
1/2 Tsp Coconut
1/2 Tsp Mustard Seeds
1/4 Tsp Urad Dal
7 Shallots
1/8 Tsp Fenugreek Seeds
1/8 Tsp Asafoetida
1 Sprig Curry Leaf
1 Green Chilli
Salt

05:39 Lunch Menu
Recipe:1 Beetroot Sambar
Ingredients
1/2 cup Tur Dal
2 cups Water
1 Beetroot, peeled & diced
10 pearls Shallots
Salt, to taste
1 tablespoon Sambar Powder
1/4 teaspoon Turmeric Powder
1-1/2 cups Tamarind Pulp, small lemon size
1 tablespoon Gingelly Oil
1 teaspoon Mustard Seeds
1 Red Chilli
2 sprig Curry Leaves
1/8 teaspoon Asafoetida
Coriander Leaves

Recipe : 2 Raw Banana Thoran
Ingredients:
1/4 Cup - Grated Coconut
2- Green Chillies
2- Garlic Pods
1/2 Tsp - Cumin Seeds
Coriander Leaves Handful
1 Tbsp Coconut Oil
1 Tsp - Mustard Seeds
1- Red Chilli
1 Sprig - Curry Leaf
1 Cup - Shallots
1/4 Tsp - Turmeric Powder
2 - Raw Bananas
Salt

Recipe : 3 Tindora Fry Recipe
Ingredients
1/4 Kg Tindora, washed & chopped
Salt, to taste
1/4 teaspoon Turmeric Powder
1/2 cup Water
1 tablespoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urad Dal
Curry Leaves
1 medium Onion, chopped
1/2 tablespoon Sambar Powder

10:26 Noodles Pakora
Ingredients
1-3/4 cups Water
3 packets Maggi Noodles
2 Onion
2 tablespoon Corn Flour
2 teaspoon Rice Flour
1/3 teaspoon Chilli Powder
2 packets Taste Masker
Salt, to taste
3 tablespoon Schezwan Chutney
Oil

12:31 Mughlai Paratha
Ingredients
2 cups Whole Wheat Flour
Salt, to taste
Water, as required
1 teaspoon Oil
1/2 cup Onion, finely chopped
2 Green Chillies, chopped
1 teaspoon Ginger Garlic Paste
1/4 cup Capsicum, finely chopped
1/4 cup Carrot, grated
1/4 teaspoon Turmeric Powder
1/2 teaspoon Chilli Powder
1/4 teaspoon Cumin Powder
1/2 teaspoon Coriander Powder
1/2 teaspoon Garam Masala
1/2 teaspoon Aamchur Powder
1 cup Paneer (Cottage Cheese), grated
Desi Ghee

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By: She Cooks
Title: One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day -1 | Quick & Easy
Sourced From: www.youtube.com/watch?v=i1ST3FO2eeM